Episodes

  • S2 Episode 7 : The “Should Monster”.

    S2 Episode 7 : The “Should Monster”.
    Jan 10 2025

    It’s the beginning of the New Year 2025. Many of us must be reflecting on how our 2024 went, but more engrossed thinking about things we thought we should have achieved but didn’t. Everyone has the “Should Monster”s voice in their head but we do not have the knowledge of how to handle it, so we opt for constantly rejecting it or being in denial that it’s even there. This episode breaks down how we recognize this and effectively take control of it.

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    15 mins
  • S2 Episode 6: Girl in the now

    S2 Episode 6: Girl in the now
    Sep 18 2024
    I wrote a love letter to all my early 20s ladies and gents. Sometimes, we just gotta appreciate the freedom of youth and the moment. I am reminding us to learn to enjoy the biggest present we have which is the present, in my short poem called “Girl in the now”.
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    7 mins
  • S2 Episode 5 : Breaking out!

    S2 Episode 5 : Breaking out!
    Apr 28 2024
    Have you been trying to break out of that rigid routine you seem to follow, even unconsciously? That same day-to-day , month-to-month pattern you follow? It know it’s been proving difficult. Here’s a quick summary of why it’s that way.
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    16 mins
  • S2 Episode 4: What is going on?

    S2 Episode 4: What is going on?
    Feb 7 2024
    Excuse me, I just really needed to rant and say my mind. Can someone please be a darling and help me figure this out? This is an interactive segment. Respond to this episode and let me know your thoughts..
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    12 mins
  • S2 Episode 3: Know You, Talk to you.

    S2 Episode 3: Know You, Talk to you.
    Nov 8 2023
    Sometimes, all you need is YOU.
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    16 mins
  • S2 Episode 2: Memory: Delicate & Expensive.

    S2 Episode 2: Memory: Delicate & Expensive.
    Jul 20 2023
    They say time is money and present life happenings become memories over time. Some would say memories are priceless. Why? Because when you lose it, it’s gone and you can’t buy it back. We all should try to consciously enjoy every moment so we can hold unto it as valuable memory at later times……
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    14 mins
  • S2 Episode 1: Emotional Intelligence (Part 1; Learn how to feel)

    S2 Episode 1: Emotional Intelligence (Part 1; Learn how to feel)
    Mar 24 2023
    Emotional intelligence is a broad topic and I’ll like to break it down into three parts in order to deliver its importance . The Part 1 focuses on Learning how to feel. Living has so many aspects and the impact of being emotionally intelligent is quite evident in our life success individually and with people. Listen and learn about the first step to acknowledging the importance of your emotions and how it relates to yourself within and to others.
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    18 mins
  • S1 Episode 24; Nature V. Nurture

    S1 Episode 24; Nature V. Nurture
    Dec 14 2022
    Do you want to know if you have to choose between your natural skills and your nurtured or if you can simply make your nature and nurture align? Here is where you know it.
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    21 mins