• Modi vs Rahul Gandhi Astrology Truth Revealed | SAME HOROSCOPE, DIFFERENT DESTINY? Sundeep Kochar
    Oct 6 2025

    Modi vs Rahul Gandhi Astrology Truth Revealed | SAME HOROSCOPE, DIFFERENT DESTINY? Sundeep Kochar--------------Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intend to defame or harm any person/brand/product/country/profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.--------------🎧 Stream Perception and Beyond episodes on Spotify:https://open.spotify.com/show/62Ru30aue3pKEtkXly5oZf 📺 Watch Perception and Beyond episodes on YouTube:https://www.youtube.com/@perceptionandbeyond ---------------Timestamps:0:00 – Teaser & Intro1:45 – Is astrology science or superstition?4:20 – How to approach an astrologer7:00 – Fear tactics & fake astrology exposed11:00 – Moon signs & timelines explained15:10 – Are people over-dependent on astrology?18:00 – Bollywood’s obsession with superstition22:30 – The responsibility of astrologers27:30 – Numerology & name-spelling myths32:00 – Why movie success isn’t written in stars49:00 – Do planets really control your daily life?1:00:20 – The power of perception & presentation1:16:40 – Outro & key takeaways---------------In this episode, we talk to @AstrologerSundeepKochar renowned celebrity astrologer with 25+ years of experience. He breaks the silence on astrology myths, explaining why it's science, not superstition, and how Vedic astrology serves as life's GPS for better decision-making.We explore the difference between sun signs and moon signs, dive into past life connections through nodes astrology, and understand how planets like Mars, Saturn, and Rahu shape our destiny. Dr. Kochar shares exclusive celebrity insights, including stories about Salman Khan's astrological journey.From debunking zodiac stereotypes to revealing 2025 predictions, this conversation covers marriage timing, Sade Sati realities, and how astrology influences mindset and self-fulfilling prophecies. He also discusses the importance of qualified astrologers versus intuitive readers.Whether you're a skeptic or believer, Dr. Sundeep Kochar's wisdom will change how you perceive astrology's role in modern life.Subscribe for more conversations with extraordinary guests.Follow Dr. Sundeep Kochar Here:Instagram: https://www.instagram.com/sundeep.kochar/Website: https://www.sundeepkochar.com/---------------About Suman AgarwalSuman Agarwal is Co-founder of the Image Consulting Business Institute (ICBI) and host of Perception and Beyond. With expertise in image consulting, personal branding, and perception shaping, Suman brings transformative conversations to help audiences unlock their potential.To Know More,Follow Suman Agarwal On ⤵︎Instagram: https://www.instagram.com/perceptionandbeyond/https://www.instagram.com/sumanmagic/LinkedIn - Suman Agarwalhttps://www.linkedin.com/in/suman-agarwal-icbi/. . . #AstrologyPodcast #DrSundeepKochar #VedicAstrology #2025AstrologyForecast #PerceptionAndBeyond #SumanAgarwal #Astrology #ZodiacSigns #PastLife #SadeSati #MarriagePredictions #CelebrityAstrologer

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    1 hr and 17 mins
  • The Beauty Secrets Behind Bollywood Stars ft. Dr. Pai
    Sep 8 2025

    Discover the untold story of how Botox came to India and why your approach to anti-aging might be completely wrong.


    In this groundbreaking episode, Suman Agarwal sits down with Dr. Pai, the pioneering aesthetic doctor who introduced Botox to India in 2000. From learning Western protocols to developing India-specific treatments, Dr. Pai reveals the mistakes, breakthroughs, and hard-won lessons that shaped the aesthetic industry.


    Learn why the "frozen face" look isn't necessary, how much treatments really cost, and what actually works for natural, age-appropriate results. Whether you're considering your first treatment or curious about the science behind aesthetic procedures, this conversation will change how you think about aging gracefully.

    We decode:

    • How Botox came to India: The untold pioneer story from 2000

    • Why 64 units makes you look frozen (and what works instead)

    • Botox vs Fillers: Safety, longevity, and what really lasts 15+ years

    • The truth about pain, downtime, and real costs

    • Anti-aging strategies by decade: 20s, 30s, 40s+ what actually works

    • Why men are seeking aesthetic treatments (jawlines, hair, beard-shaping)

    • Pregnancy and aesthetics: What's safe, what's absolutely not

    • PCOS skin strategy: Hormones, lasers, and lifestyle combined

    • How to find a clinic you can trust (and red flags to avoid)

    • Retinol rules, skin barrier repair, and the power of natural ingredients

    Key Topics Covered:

    0:00 – Introduction2:08 – How Botox evolved in India?

    11:29 – What inspired Dr. Pai to bring Botox

    15:46 – Confidence After 40: Perimenopause, Estrogen, and Skin Changes

    20:54 – Dealing with underconfidence due to looks

    23:13 – Men and Aesthetics: The Rising Demand No One Talks About

    29:10 – Exosome therapy explained

    38:38 – Hyaluronic acid & retinol: how are they used?

    42:55 – Is there a permanent solution for open pores?

    48:25 – Is it too late to start Botox in your 40s or 50s

    49:50 – Are cosmetic treatments making people addicted

    53:56 – The real anti-aging treatments doctors recommend first

    55:27 – Are any aesthetic treatments truly permanent

    1:02:58 – Can cosmetic treatments really help with PCOS & hormonal imbalance?

    1:06:48 – Superfoods that actually give you glowing skin

    1:10:02 – How stress secretly shows up on your skin

    1:13:17 – The biggest myth about cosmetic treatments, busted!

    1:15:58 – Outro

    About Your Host

    Suman Agarwal

    Co-founder & Director – Image Consulting Business Institute

    Image Management Authority & Mentor

    Pioneered Image Consulting in India

    Most Senior Image Consultant in The Indian Subcontinent

    https://www.imageconsultinginstitute.com

    Instagram: @perceptionandbeyond | @sumanmagic


    Meet the Guest

    Dr. Jamuna Pai

    Pioneering Aesthetic Doctor

    Introduced Botox to India (2000)

    31+ Years in Aesthetic Medicine

    Expert in Natural-Look Protocols & Advanced Treatments


    Ready to make informed decisions about your skin and confidence? This episode delivers the expertise you need.


    Don't forget to like, share, and subscribe!The answers to your breakthrough are often one conversation away.


    #PerceptionAndBeyond #BotoxIndia #AestheticTreatments #DrPai #AntiAging #SkinCare #BotoxVsFillers #AestheticMedicine #ConfidenceAfter40 #SumanAgarwal #ImageConsulting #SelfEsteem #PersonalDevelopment #BeautySecrets #AestheticSafety #NaturalLook #ProfessionalGrowth #womenempowerment


    [Botox, Botox treatment, Botox India, Botox cost, Botox side effects, Botox vs fillers, Aesthetic treatments, Anti aging, Anti aging skincare, Anti aging treatments, Dermal fillers, Fillers cost, Fillers side effects, Natural look Botox, Men and Botox, Pregnancy and Botox, PCOS and skin, Skin care routine, Retinol, Perimenopause skin, Image consulting, Skin confidence, Indian beauty treatments, Beauty myths, Confidence after 40, Suman Agarwal, Dr Pai Botox, Cosmetic procedures, Facial aesthetics, Self esteem, Personal development]

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    1 hr and 17 mins
  • He Fixed Their Toilet Direction - Wife CAME BACK To Her Husband After Separation
    Aug 28 2025
    SHOCKING Vastu Case Studies That Will Change How You See Your Home Forever!In this conversation, renowned Vastu expert Girish reveals REAL case studies that seem impossible but are 100% true. From predicting accidents by wall colors to saving marriages through toilet placement - these stories will leave you speechless!In this episode, you will learn:The biggest Vastu mistakes that cost people money & happinessWhy open kitchens are bad for Indian homesHow to apply Vastu in rental propertiesThe truth about South-facing homes (you've been lied to)How colors, directions & toilet placement affect your lifeWhy billionaires never buy property without Vastu consultationThe connection between your house and mental healthTIMESTAMPS : 0:00 Introduction1:45 CASE STUDY: Saving a Marriage Through Vastu3:15 Vastu's Impact on Pregnancy & Childbirth5:01 Common Vastu Do's and Don'ts5:26 Color Placement Mistakes6:03 Real Example: Accident Prediction Through Colors6:40 Safe Color Strategy for Homes6:49 CASE STUDY: From Debt to Prosperity7:54 Young Entrepreneurs' Success Story8:29 Why Successful People Use Vastu9:14 High-Value Property Buyers & Vastu10:45 Vastu vs Western Success Models12:20 The Power of Right Time & Destiny12:30 Natural Light & Ventilation Importance13:09 Basement Business Applications14:52 Open Kitchen Debate: Traditional vs Modern15:18 Kitchen as Mini Havan (Sacred Fire Ritual)16:28 Fire Element's Importance in Homes17:44 Vastu Solutions for Rented Properties18:35 Structural Limitations & Workarounds19:31 Five Elements Correction Method20:53 Toilet Direction Problems & Remedies22:05 Truth About Toilet Placement22:35 How Spaces Affect Anxiety & Depression23:17 Sleeping Zones & Mental Health24:31 Countering Negative Space Effects25:02 CASE STUDY: Locker Placement Impact26:09 Office Vastu & Business Problems26:44 Holistic Approach to Space Analysis27:00 Western vs Ayurvedic Treatment Comparison28:07 Vastu's Connection with Self28:32 Who Benefits from Vastu?29:01 Material Success vs True Well-being29:26 Sanatan Philosophy & Self-Recognition30:00 Creating Spaces You Never Want to Leave31:03 Birth Charts & Individual Vastu Needs32:33 Managing Multiple Charts in One Family33:47 Ancient Royal Palaces - Personalized Approach34:19 Mumbai Reality: Limited Space Solutions34:27 Vastu for Furniture, Clothes & Personal Items35:08 Sound Vibrations & Name Selection36:18 Customization in Limited Spaces37:17 Astrology & Vastu: Sister Sciences38:21 Predictive vs Remedial Approaches38:42 Planetary Transits & Moving Vastu39:52 Supernatural Powers in Vastu40:04 Multiple Levels of Existence41:00 Invisible Energy Beings42:09 17-Acre Troubled Project Case Study43:17 Ritual Interference Discovery44:25 Dramatic Project Turnaround45:32 When to Consult Vastu Expert45:47 Land Selection: The Foundation46:53 Bhoomi Parikshan - Ancient Land Testing47:33 Water Pit Testing Method Explained48:24 Natural Indicators: Animals & Plants48:55 Truth Bomb: Vastu Myths Exposed49:21 Land Energy vs Directional Rules50:31 South-Facing Home Myth Busted51:09 32-Sector Analysis Explained52:32 Individual Variations Matter53:09 Why Some Directions Got Bad Reputation54:09 Conclusion & Key Takeaways About the Expert: Girish is a renowned Vastu consultant with 20+ years of experience working with high-net-worth individuals, builders, and families across Mumbai. His practical approach combines ancient wisdom with modern applications.About Your Host : Suman AgarwalCo-founder & Director – Image Consulting Business InstituteImage Management Authority & MentorPioneered Image Consulting in IndiaMost Senior Image Consultant in The Indian Subcontinent https://www.imageconsultinginstitute.com
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    55 mins
  • Can Your HANDWRITING REALLY Reveal Your Deepest Secrets? | Ft. Imran Baig
    Aug 18 2025

    Career, Love, Even Sex Life… All In Your Handwriting? | Ft. Imran Baig In this enlightening episode, Suman Agarwal sits down with Imran Baig, a renowned graphologist and behavioral expert, to explore and decode the fascinating world of handwriting analysis and its impact on personal and professional lives. Discover how handwriting reveals your mindset, emotional health, and how graphotherapy can help reprogram your subconscious mind for success.Discover how your handwriting is more than just a signature—it’s a window into your personality, mindset, and emotional health. From how handwriting reveals your deepest fears and strengths to how graphotherapy can break limiting patterns and reprogram your subconscious mind, this episode will transform the way you think about writing.We decode: ✅ Why handwriting is the key to understanding your true self ✅ The science behind graphotherapy and its impact on the subconscious ✅ How your handwriting influences confidence, behavior, and mental health ✅ The real connection between handwriting and emotional well-being ✅ How handwriting can unlock both personal and professional growth ✅ Simple, actionable tips to improve your handwriting for self-esteem ✅ Real-life stories of handwriting shaping careers, relationships, and self-worthTimestamps:0:00 – Introduction to Graphology and Handwriting Analysis2:05 – What is Graphotherapy? How does handwriting affect your subconscious?5:30 – Case Study: How handwriting analysis impacts success and self-esteem9:45 – The link between handwriting and mental health13:00 – Overcoming limiting patterns with graphotherapy18:30 – Why handwriting is key in understanding professional and personal dynamics22:15 – Can graphotherapy change your mindset for the better?27:00 – The role of handwriting in career counseling and relationship dynamics31:30 – How graphology can prevent health challenges35:00 – Understanding children's handwriting development and its impact40:00 – Debunking myths: Can handwriting be faked?45:15 – Conclusion and the future of handwriting analysisAbout Your HostSuman AgarwalCo-founder & Director – Image Consulting Business InstituteImage Management Authority & MentorPioneered Image Consulting in IndiaMost Senior Image Consultant in The Indian Subcontinent https://www.imageconsultinginstitute.comInstagram: / perceptionandbeyond | / sumanmagic / suman-agarwal-icbi Meet the GuestImran BaigA Penmanship InfluencerInstagram: imranbaig.ib: Don’t forget to like, share, and subscribe!The answers to your breakthrough are often one conversation away.#PerceptionAndBeyond #HandwritingAnalysis #Graphology #Graphotherapy#BehavioralScience #SelfGrowth #PersonalityInsights #MindsetTransformation#EmotionalHealth #PersonalDevelopment #SelfEsteem#ProfessionalGrowth #ImranBaig #SumanAgarwal#ImageConsulting #PersonalBranding #SubconsciousMind#BreakingLimitingPatterns

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    1 hr and 12 mins
  • MIND BLOWING Truth About Panchakarm and Ayurveda @drvigneshdevraj
    Aug 1 2025

    In this episode of Perception and Beyond, host Suman Aggarwal sits down with Dr. Vignesh Devaraj, founder of Sitaram Beach Retreat, to dive deep into the wisdom of Ayurveda and its powerful healing methods. Discover how Ayurveda offers profound health benefits through Panchakarma, a transformative process that balances your doshas and helps address chronic conditions such as diabetes, PCOS, anxiety, and more. In this episode, you will learn:How Ayurveda’s ancient wisdom is still relevant in modern health and wellness The science behind Panchakarma and its role in healing chronic conditions How your dosha influences your health, emotional state, and overall well-being The importance of aligning your body, mind, and spirit for lasting health How Ayurveda compares and complements Western medicine in treating various health issues Timestamps:00:00 – Introduction to Dr. Vignesh Devaraj and Sitaram Beach Retreat 01:01 – The science behind Ayurveda 04:06 – Ayurveda treatment timelines 06:26 – Ayurveda's holistic approach to mental health and emotional well-being10:49 – Ayurveda vs. Western medicine14:06 – The importance of balance in health: Physical, mental, and emotional19:09 – Ayurveda’s evolving role in modern health 23:07 – Panchakarma: Detox & rejuvenation 27:43 – The power of slowing down: The retreat experience 32:10 – Overcoming decision fatigue and finding peace37:11 – Ayurveda for lifestyle diseases: PCOS, gut health, and more 42:13 – Importance of understanding your dosha45:56 – Food, lifestyle, and Ayurveda49:24 – Breaking health myths: Ayurveda’s holistic approach to wellnessAbout Your HostSuman AgarwalCo-founder & Director – Image Consulting Business InstituteImage Management Authority & MentorPioneered Image Consulting in IndiaMost Senior Image Consultant in The Indian Subcontinent https://www.imageconsultinginstitute.comInstagram: https://www.instagram.com/perceptionandbeyond/https://www.instagram.com/sumanmagichttps://www.linkedin.com/in/suman-agarwal-icbi/ About Guest:Dr. Vignesh Devraj4th Generation Ayurvedic DoctorFounder @sitaramretreatHost of iTunes Top 100 Podcast In Global Health & Fitness - Ayurvedic Healing & BeyondInstagram: https://www.instagram.com/vigneshdevraj?igsh=MWc1cTZkYnVjbDBrag==Don't miss this enlightening conversation about the ancient wisdom of Ayurveda and how it can empower you to live a more balanced and fulfilling life.

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    1 hr and 21 mins
  • Is Your Mental Health REALLY Okay Dr Anjali Chhabria Explains!
    Jul 24 2025

    Are mental health issues really just a “modern problem”? Why do so many people continue to suffer in silence?In this thought-provoking and insightful episode of Perception & Beyond, Dr. Anjali Chhabria—renowned psychiatrist, psychotherapist, and author of Death Is Not the Answer—joins host Suman Agarwal to explore the realities of anxiety, depression, panic attacks, childhood trauma, high-functioning sadness, and more.They address common misconceptions around therapy and medication, and offer thoughtful insights for parents, women, professionals, and anyone on a journey toward emotional wellness.This conversation encourages viewers to give mental well-being the attention it truly deserves.In This Episode, You’ll Learn:How to recognize the signs of depression, beyond just sadnessWhat a panic attack feels like—and why it’s often mistaken for something elseThe subtle but lasting impact of childhood trauma on adult mental healthWhy high-functioning individuals often hide their emotional strugglesThe mental health challenges faced by homemakers and women with identity lossWhy therapy and medication are tools for healing—not signs of weaknessHow to support loved ones without judgment or unhelpful adviceTimestamps00:00 – Mental health in the media: From Deepika Padukone to Aamir Khan01:13 – Meet Dr. Anjali Chhabria: Psychiatrist & author of Death Is Not the Answer02:30 – Depression vs Sadness: What’s the difference?04:58 – Is mental illness a modern phenomenon?06:45 – Self-perception & mental health: The self-image connection08:53 – Linking self-worth to achievement: Why it's problematic11:21 – Academic comparisons & childhood trauma: Long-term effects13:29 – What is a panic attack? Symptoms, triggers & when to seek help17:07 – Virtual stage fright & real-life anxiety: A personal experience21:46 – Therapy & medication: Busting myths and normalizing treatment24:19 – Antidepressants and recovery: How to seek the right help27:01 – Early warning signs of anxiety and depression30:09 – Why just ‘snapping out of it’ doesn’t work32:15 – Overcoming stigma: Talking to your family about mental health34:07 – Who needs therapy? (Hint: Everyone can benefit)36:22 – Therapy vs treatment: Know the difference37:24 – OCD: What it is and what it’s not38:25 – High-functioning sadness: Can cheerful people be depressed?40:09 – Bipolar Disorder: Signs, real stories & treatment options42:17 – Women, homemakers & silent depression45:20 – Identity, autonomy & the financial link to mental health47:49 – Shopping, insecurity & emotional emptiness49:11 – Physical symptoms of anxiety50:34 – Medications: Do they cause weight gain? Myth vs reality53:06 – Google isn’t your doctor: The risk of self-diagnosis54:56 – Childhood trauma & its lifelong impact57:15 – Children and grief: How loss shapes personality58:52 – Caring for Covid orphans: A mental health initiative59:28 – Are people with mental illness dangerous?01:00:24 – Can schizophrenia be cured?01:02:19 – Do men and women experience depression differently?01:03:42 – Mental health in children: ADHD, trauma & learning disorders01:07:37 – School's role in creating an emotionally safe environmentAbout Your HostSuman AgarwalCo-founder & Director – Image Consulting Business InstituteImage Management Authority & MentorPioneered Image Consulting in IndiaMost Senior Image Consultant in The Indian Subcontinent https://www.imageconsultinginstitute.comInstagram: / perceptionandbeyond | / sumanmagic / suman-agarwal-icbi Meet the GuestDr. Anjali ChabbriaFounder - Mindtemple ClinicDirector - Mindtemple Institute of Behavioral SciencesConsultant Psychiatrist & PsychotherapistInstagram: mindtemple_by_anjali_chhabria#MentalHealthAwareness #TherapyIsNormal #DrAnjaliChhabria #PerceptionAndBeyond #EmotionalWellbeing #Depression #Anxiety #SelfEsteem #HighFunctioningDepression #SoftSkills #PanicAttacks #ChildhoodTrauma #SumanAgarwal #TheSumanAgarwalShow

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    1 hr and 16 mins
  • What's Your Pet Trying To Tell You | ft. Pet Communicator
    Jul 15 2025

    What if Your Pet Is Trying To Tell You — and you just didn’t know how to listen?In this heartfelt episode, Annapoorna Kumaar, a telepathic animal communicator and intuitive energy healer, speaks with Suman Agarwal about the deep, soulful bond between humans and animals. From how pets mirror our emotions to the concept of soul contracts, Annapoorna shares powerful insights into how animals guide, heal, protect—and sometimes absorb our pain on emotional, physical, and spiritual levels.In This Episode, You’ll Learn:What is telepathic animal communication?How animals communicate beyond wordsHealing emotional blocks through energy workHow pets choose us—and whySigns from pets after they’ve crossed overThe role of intuition and spiritual alignment in animal careAbout Your HostSuman AgarwalCo-founder & Director – Image Consulting Business InstituteImage Management Authority & MentorPioneered Image Consulting in IndiaMost Senior Image Consultant in The Indian Subcontinent https://www.imageconsultinginstitute.comInstagram: https://www.instagram.com/perceptionandbeyond/https://www.instagram.com/sumanmagichttps://www.linkedin.com/in/suman-agarwal-icbi/ Meet the GuestAnnapoorna Kumaar | Pet Communicator & Aura Healer 🧿Bridging Spirituality & ScienceTelepathic Animal CommunicationInternationally Certified Aura Scope Reader & HealerInstagram: https://www.instagram.com/annapoorna_kumaar/ Timestamps:00:00 - Intro01:12 - Meet Annapoorna Kumaar: Healer, Animal Communicator & Aura Reader02:34 - Spiritual Awakening after major illness & surgeries 03:28 - Healing Journey: From Kidney Transplant to Nature Therapy 05:15 - Realising Life Purpose in the ICU07:08 - Early Signs of Intuitive Animal Communication09:02 - Olivia’s Message: How a Dog Guided a Life Path10:41 - Becoming a Telepathic Animal Communicator13:08 - The Unspoken Bond: Healing Through Intuition16:13 - What is Telepathic Animal Communication 18:17 - Can Anyone Learn to Communicate with Animals? 20:10 - Do Animals Come Into Our Lives for a Reason?22:36 - Beyond Obedience: Emotional Language of Animals24:04 - Healing Humans by Healing Pets28:27 - Do Pets Have Their Own Soul Journey?30:17 - Should We Relocate Stray Animals? A Deeper Perspective32:30 - How Animal Communication Helps with Adoption, Health & Behavior34:24 - Can We Communicate During End-of-Life & Afterlife?36:47 - Signs from Pets After They Cross Over39:15 - Important Questions to Ask Before Adopting a Pet42:00 - Responsible Rehoming: When You Can No Longer Keep a Pet46:27 - How Pets Improve Mental Health & Emotional Regulation48:37 - Science Behind Emotional Support Animals50:12 - Are You Really “Compromising” by Having a Pet?53:09 - Do Animals Remember Trauma?56:20 - Why Dogs Show Fear During Walks59:45 - Safety Tip: Never Walk Your Dog Off-Leash01:02:16 - Should You Feed Pets Human Food?01:04:26 - One Diet Doesn’t Fit All: Finding What Works for Your Pet01:05:47 - What People Miss When They Lack Empathy for AnimalsIf this episode moved you or made you see animals in a new light, LIKE, COMMENT, SHARE with a fellow animal lover, and SUBSCRIBE. Let’s keep building a world where empathy and energy lead the way.#animalcommunication #telepathy #pet #dog #cat #podcast

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    1 hr and 22 mins
  • Identity Transformation: The Key to Breaking Bad Habits with Ashdin Doctor | Perception & Beyond
    Jun 27 2025

    Think forming a habit takes 21 days? Think again.


    In this eye-opening episode, Ashdin Doctor — one of India’s leading habit coaches and founder of The Habit Coach — joins Suman Agarwal to bust the biggest myths around motivation, willpower, and self-discipline. Whether it’s breaking bad habits, resetting your identity, or building a routine that fuels your energy and purpose — this conversation will transform how you think about personal growth.


    💡 In This Episode, You’ll Learn:


    -Why motivation is a myth (and what actually works)

    -How to break free from childhood conditioning and emotional loops

    -The truth about habit formation: not 21 days, not 66 day

    -How your identity shapes your success (and how to shift it)

    -Powerful rituals to build confidence, self-worth, and energy

    -The psychology behind procrastination, overthinking & phone addiction

    -Real tools to stick to routines — even with a busy lifestyle


    ⏱️ Timestamps

    00:00 – 21 Days to Build a Habit? The Real Science Revealed

    03:45 – Why Motivation Fails You & What Actually Drives Change

    08:22 – How Identity Shapes Habits: I’m Not a Smoker Anymore

    13:36 – From Habit to Routine to Ritual: How to Make It Stick

    17:42 – Self-Talk & Thought Habits: Rewiring the Inner Dialogue

    21:50 – Image, Intention & Identity: The Hidden Habit Triggers

    26:31 – Generational Habits & Breaking Family Conditioning

    32:16 – Relationship Habits: Why You Attract the Same Partner

    38:07 – Dopamine Habits: Snacking, Scrolling, & Instant Gratification

    44:25 – Sugar Addiction Recovery: How a 30-Day Challenge Works

    50:17 – Morning Routine Starts at Night: The Sleep Habit Shift

    56:03 – Tech Addiction & Phone Boundaries That Actually Work

    01:02:48 – Time Management vs. Priorities: Why 'No Time' Is a Myth

    01:08:50 – How to Stick to New Habits Even After You Fall Off

    01:15:12 – 3 Life-Changing Habits That Boost Energy & Vitality


    🌐 About Your Host

    Suman Agarwal

    Co-founder & Director – Image Consulting Business Institute

    🌟 Image Management Authority & Mentor

    🌟 Pioneered Image Consulting in India

    🌟 Most Senior Image Consultant in The Indian Subcontinent

    🌐 https://www.imageconsultinginstitute.com

    📷 Instagram: https://www.instagram.com/perceptionandbeyond | https://www.instagram.com/sumanmagic

    https://www.linkedin.com/in/suman-agarwal-icbi/


    🎙 Meet the Guest

    Ashdon Doctor

    Founder – The Habit Coach | Habit Formation Specialist | Author of Small Actions, Big Results

    Podcast Host | Behavioral Science Expert | Wellness Educator

    📷 Instagram: https://www.instagram.com/ashdindoc


    🔗 Watch the Full Episode Now 👉 https://youtu.be/YOUR-LINK-HERE

    💬 If this inspired you to rethink how you show up daily, don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE.

    Let’s create habits that grow with us — not break us. 🌱


    #PerceptionAndBeyond

    #SumanAgarwal

    #ashdindoctor

    #TheHabitCoach

    #HabitChange

    #SelfDiscipline

    #MotivationMyth

    #IdentityShift

    #BreakBadHabits

    #MindsetMatters

    #RoutineToRitual

    #PhoneAddiction

    #DopamineDetox

    #ConfidenceBuilding

    #PersonalGrowthPodcast

    #MentalWellness

    #BehavioralChange

    #SmallActionsBigResults

    #MorningRoutine

    #selfimprovementindia

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    1 hr and 36 mins