Episodes

  • Nav Chat #24: October 2022

    Nav Chat #24: October 2022
    Oct 31 2022
    This month we hear from top Christchurch junior, Felix Hunt about recent races and training, discuss the value of training programs, managing risk in technical areas, and avoiding routes on extremely steep slopes.
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    46 mins
  • Nav Chat #23: September 2022

    Nav Chat #23: September 2022
    Sep 29 2022
    This month we hear from Marquita Gelderman on the challenges of MTB orienteering, discuss how to manage fatigue from training, and share some ideas around the difficulty of cancelling orienteering races in bad weather.
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    1 hr and 9 mins
  • Nav Chat #22: August 2022

    Nav Chat #22: August 2022
    Sep 1 2022
    This month we hear from Heidi Stolberger and Scott Smith about their experiences at WUOC in Switzerland, discuss the many difficulties at the World Cup in Estonia and suggest how best to use online GPS tracking to improve your orienteering.
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    51 mins
  • Nav Chat #21: July 2022

    Nav Chat #21: July 2022
    Jul 29 2022
    This month we hear from Nick Hann about his approach to mapping and dive deeper into JWOC, route planning in advance, and specificity in training.
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    54 mins
  • Nav Chat #20: June 2022

    Nav Chat #20: June 2022
    Jul 7 2022
    This month we hear from Tim Robertson on his WOC races and dive deeper into some of the GPS tracking. We look at a lot of maps including Queens Birthday, EYOC and 5 Days of Italy.
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    51 mins
  • Nav Chat #19: May 2022

    Nav Chat #19: May 2022
    May 30 2022
    This month Tom and I hear from Malcolm Ingham about knock-out sprint orienteering and check out the exciting sprint racing happening in Europe. We discuss some training ideas targeting knock-out sprints and take a look at many of the maps from the recent World Cup, where Tim Robertson received 2 silver medals.
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    1 hr and 5 mins
  • Perfect Flow #34: How to win Tio Mila with Oskar Spets Storhov

    Perfect Flow #34: How to win Tio Mila with Oskar Spets Storhov
    May 19 2022
    In this episode of the Perfect Flow podcast I talk with Oskar Spets Storhov, one of the orienteers in the OK Linné team that recently won Tio Mila, the 10-person through-the-night relay in Sweden. There is a video of this recording on YouTube.
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    1 hr and 4 mins
  • Nav Chat #18: April 2022

    Nav Chat #18: April 2022
    May 3 2022
    is month Tom and I hear from Will Tidswell on his unexpected NZ Champs in isolation and thoughts on his final JWOC in Portugal this in July. We also flesh out the interplay between navigation and concentration, hear about some analysis Gene did on routes that deviate from the straight line, and discuss preparation for major races.
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    58 mins