The Anti–New Year, New Me pressure: How to Let Go, Not Load Up in 2026

If you’re gearing up for another ‘New Year, New Me’ reinvention… pause.

This episode is your intervention.

We're calling out the pressure, the perfectionism, the 5am routines, the hustle culture masquerading as “self-improvement” and we’re replacing it with something that actually changes your life:

Letting. Sh*t. Go.

You’ll dive into why women just like you get stuck in survival-mode resets, how to release what’s draining you, and the real definition of growth (spoiler: it’s not adding more to your plate).

Plus: practical rituals to bring in the new year calmly and intentionally, no pressure, no bullshit, no burnout.

This is your anti-resolution revolution.

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

Life moves in seasons, and so do we.

For perfectionist, good-girl women, ignoring your own needs often becomes the norm, but it doesn’t have to be.

In this episode, we explore how to honour your capacity, energy, and emotional needs through each life season.

I guide you to reflect on how you’ve evolved and how to keep growing intentionally, not reactively.

📝 Journal Prompt: What season am I in right now, and what would it look like to honour it fully?

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

Millennial women are caught between old expectations and modern pressures, often leaving perfectionist, people-pleasing women feeling like they’re never enough.

In this episode, we explore why true success isn’t about your to-do list, it’s about aligning your life with your values, not everyone else’s.

I share a personal story and a client breakthrough that reveals how redefining success can feel freeing, fulfilling, and entirely your own.

📝 Journal Prompt: What would success look like if it actually felt good?

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min