Episodes

  • Quadrant 4 - Relational, Part 1

    Quadrant 4 - Relational, Part 1
    May 13 2023
    Touch on the social world, personality types, relationship goals and the importance of self knowing in Q4.
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    35 mins
  • Quadrant 3 - Financial

    Quadrant 3 - Financial
    Apr 16 2023
    That was painful. Did my best covering the financial portion of our quadrant map. Will be moving on to Q4 next episode.
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    34 mins
  • Quadrant 2 - Spiritual, Continued

    Quadrant 2 - Spiritual, Continued
    Mar 25 2023
    All is one, and one is all. ***Correction, the Silver Handed Maiden/Handless Maiden Story originated from Germany in 1812 - not a 12th century myth*** Anyone unfamiliar with the specifics of the archetypal story of the Hero, this link will be useful. Jung referenced the Hero Myth as the fundamental human story. https://youtu.be/9626RYpGI5I
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    32 mins
  • Quadrant 2 - Spiritual. First Steps….Big Goals and Aiming towards the Self

    Quadrant 2 - Spiritual. First Steps….Big Goals and Aiming towards the Self
    Mar 4 2023
    Moving on to Q2 (Spiritual/Mental) we look at the most significant portion of the path to Happiness and try to frame out how to attack this timeless issue. Much more to come, but like in every journey, the most important step is the first one. God Bless.
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    33 mins
  • Quadrant 1 - Physical

    Quadrant 1 - Physical
    Feb 25 2023
    We discuss Part 2 of Q1 and how I approach it, while emphasizing your individual belief as a key component of sustainability within a exercise routine.
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    33 mins
  • Quadrant 1 - Physical

    Quadrant 1 - Physical
    Feb 18 2023
    We discuss the nutritional angel of the Physical quadrant and begin the build out the framework of a optimal nutritional personal plan.
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    35 mins
  • Quick Thought: Mindfulness

    Quick Thought: Mindfulness
    Jan 28 2023
    Just some quick thoughts on the power of Mindfulness and my experience with it.
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    6 mins
  • Moving to the a “quadrant list” model of the 5 factors.

    Moving to the a “quadrant list” model of the 5 factors.
    Jan 21 2023
    While still keeping our meta goal in mind we move away from the 5 Factors model from last episode and towards the Quadrant List approach I prefer and use personally.
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    32 mins