Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout).

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We’ve all heard the concept of “bouncing back.”

In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened.

We’ll dig into:

• The hidden dangers of trying to "get back to normal"
• Why true resiliency is a becoming, not a return
• How your body and mind can work together to create weight loss and that sticks
• The difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight

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If you’re skipping mobility work, you’re leaving results on the table.

In this episode, I break down what mobility actually is (spoiler: it’s not just stretching), why it matters more than you think, and how it affects everything from your workouts to your everyday energy.

Whether you're chasing strength, weight loss, or just want to keep up with your kids without aching all the time—mobility is the missing piece. Tune in to learn simple ways to build it in without adding hours to your routine.

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Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback.

You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without wrecking your hormones or sanity).

If you’ve been stuck, frustrated, or tempted to slash calories and add more cardio, pause right there—this episode is your game plan for getting results without burning out.

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Creatine isn’t just for bodybuilders—and yes, women should care. In this episode, I break down what creatine actually is, what it does in your body, and why it can be a game-changer for women—especially if you're trying to build muscle, boost brain power, or stay strong through perimenopause and beyond.

We cut through the bro-science and answer the big questions: Is it safe? Will it make me bulky? Do I really need it? If you've been curious but confused, this one’s your no-BS guide to creatine, simplified.

PS - during this episode, I mention that I hadn’t found any solid info on creatine + pregnancy. After I finished recording, I found a study on pregnancy; hope this helps! https://pmc.ncbi.nlm.nih.gov/articles/PMC7912953/

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My favorite creatine (use code megstod20 for 20% off)

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References:

https://shop.bodybuilding.com/blogs/nutrition/why-do-trainers-suggest-a-creatine-loading-phase

https://www.blenderbottle.com/blogs/health/what-is-creatine-loading-and-how-does-it-work

https://www.garagegymreviews.com/creatine-loading-phase

https://www.mensjournal.com/food-drink/trainer-qa-do-i-need-to-load-creatine

https://health.clevelandclinic.org/creatine-loading-phase

https://levelsprotein.com/blogs/supplements/creatine-loading

https://www.menshealth.com/nutrition/a63436153/what-is-creatine-loading/

https://www.healthline.com/nutrition/creatine-pros-and-cons

https://us.myprotein.com/thezone/supplements/the-creatine-loading-phase-is-it-the-best-way-to-gain-muscle/

https://www.healthline.com/nutrition/creatine-loading-phase

https://www.reddit.com/r/weightlifting/comments/xvmw4i/creatine_loading_phase/

https://www.youtube.com/watch?v=IbLIyA6AlS4

https://www.reddit.com/r/weightlifting/comments/1c3ttl0/starting_creatine_but_skipping_loading_phase/

Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women.

This isn’t about toxic positivity or shame-driven motivation. It’s about learning to respect your body and pursue change from a place of self-leadership, not self-loathing. If you've ever felt stuck between “love yourself as you are” and “wanting to look and feel better,” this episode will give you the clarity and freedom you’ve been craving.

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Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things.

You’ll learn how to spot the signs of a dysregulated nervous system, why more intense workouts aren't always better, and what to do instead. If you're tired of feeling like you're doing everything right but still not getting anywhere, this one’s for you. It’s time to train smarter, not harder.

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Ever feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality.

This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want.

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