Plantar fasciitis is a common condition that causes heel pain. It affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. The condition is characterized by degenerative irritation at the point where the plantar fascia attaches to the heel bone. Despite the name, plantar fasciitis is not characterized by inflammation.

Here are some key points about plantar fasciitis:

• Symptoms include sharp pain near the heel, especially in the morning or after rest. Pain can also be present after activity. The heel may be tender to the touch.

• Causes often include overuse and strain, such as repetitive stress from activities like running or prolonged standing. Other factors can include improper footwear, certain foot structures like flat feet or high arches, and excess weight.

• Plantar fasciitis is more prevalent in women than men, in people aged 45-64, and in those with a higher body mass index.

• While heel spurs are often associated with plantar fasciitis, they are not the cause of the condition.

• Diagnosis is typically based on a physical exam. Imaging may be used to rule out other conditions.

• Treatment usually starts with conservative measures like rest, ice, stretching, orthotics, and physical therapy. Medications like NSAIDs can be used to manage pain. More advanced treatments, such as injections or shockwave therapy, may be considered if conservative measures aren't effective. Surgery is a last resort.

• Most cases of plantar fasciitis will resolve within 12 months, but recovery can take weeks or months.

The goal of treatment is to reduce pain and inflammation, and restore normal function. It's important to consult a healthcare professional for a personalized treatment plan.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. It is not a substitute for professional diagnosis, treatment, or consultation with a qualified healthcare provider. Always seek the advice of a physician or another qualified health provider with any questions or concerns regarding a medical condition. By listening to this podcast, neither its hosts, guests, nor publishers establish a doctor-patient relationship, and no liability is assumed for any decisions made based solely on the information presented.

Bunion surgery, also known as bunionectomy, is a procedure to remove bunions, bony growths on the big toe joint. The article details four surgical techniques: osteotomy, arthrodesis, Lapidus, and exostectomy, each with varying recovery times and risks. Post-operative care involves pain management, protective footwear, and monitoring for complications like infection. The decision to undergo surgery should be made in consultation with a podiatrist, weighing the benefits of pain relief and improved mobility against potential risks. Recovery typically takes several months, with full function returning after about three months.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. It is not a substitute for professional diagnosis, treatment, or consultation with a qualified healthcare provider. Always seek the advice of a physician or another qualified health provider with any questions or concerns regarding a medical condition. By listening to this podcast, neither its hosts, guests, nor publishers establish a doctor-patient relationship, and no liability is assumed for any decisions made based solely on the information presented.

• Definition: Bone spurs (osteophytes) are extra bone growths that appear as smooth, hard bumps on bone ends, often in joints.

• Location: They can form in various places including hands, shoulders, neck, spine, hips, knees, and feet.

• Pain Trigger: Usually, bone spurs are harmless, but they cause pain when they rub against other bones or press on nerves.

• Main Causes: Osteoarthritis, injuries, overuse, genetics, diet, obesity, and bone issues are common causes of bone spurs.

• Typical Symptoms: You might experience pain, stiffness, weakness, numbness, tingling, muscle spasms, and visible bumps. Rarely, bladder or bowel control issues may occur.

• Diagnostic Methods: Doctors use physical exams, X-rays, CT scans, MRIs, and electroconductive tests to diagnose bone spurs.

• Treatment Options: Treatment ranges from rest, pain relievers, steroid shots, and physical therapy to surgery for severe cases.

• Preventative Steps: Wearing supportive shoes, maintaining a healthy weight, and regular exercise can help prevent some types of bone spurs.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. It is not a substitute for professional diagnosis, treatment, or consultation with a qualified healthcare provider. Always seek the advice of a physician or another qualified health provider with any questions or concerns regarding a medical condition. By listening to this podcast, neither its hosts, guests, nor publishers establish a doctor-patient relationship, and no liability is assumed for any decisions made based solely on the information presented.