Episodes

  • "Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach

    "Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach
    Feb 13 2026
    Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • Are you sitting comfortably? Non-perfect parenting....

    Are you sitting comfortably? Non-perfect parenting....
    Feb 6 2026

    If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok.



    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • Neurodivergent psychotherapy

    Neurodivergent psychotherapy
    Jan 30 2026
    As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit https://alicebramhill.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • NLP - what is it and how does it work?

    NLP - what is it and how does it work?
    Jan 23 2026
    Lisa banishes all the misconceptions about NLP and we learn about her experience working with Paul McKenna.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • The courage to be disliked - Adlerian psychotherapy

    The courage to be disliked - Adlerian psychotherapy
    Jan 16 2026
    Never heard of Adlerian psychotherapy? Neither had we! A fascinating insight into a little-known but hugely powerful form of psychotherapy plus Judy introduces us to the courage to be disliked.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • What is CBT?

    What is CBT?
    Jan 9 2026
    If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Fix your relationship for the New Year!

    Fix your relationship for the New Year!
    Jan 2 2026
    As a relationships and communication coach Fleur has some ace advice for us all...

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Trauma psychotherapy

    Trauma psychotherapy
    Dec 26 2025


    Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman, therapist Charlotte Spillane and a variety of lovely guests. Theme music by Matt Rodriguez-Payne.


    Listen to Lucy and Charlotte discuss trauma with specialist psychotherapist Lauren Baird – how do you define it, how do you tackle its effect and the bittersweet element of saying goodbye to a client.


    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins