Episodes

  • Popp Talk, July 4, 2026

    Popp Talk, July 4, 2026
    Jul 5 2026
    Popp Talk with Mary Jane Popp Kindness is the way to Happiness and Life in Performance and Reinvention Guests, Jordan Birnbaum and Victoria Summer from Disney's "Saving Mr. Banks" Kindness, Creativity, and the Courage to Keep Creating Searching for Truth, Joy, and Human Connection In this episode of Popp Talk, host Mary Jane Popp welcomes two guests: Jordan Birnbaum, a speaker, author, entrepreneur, and founder of Jordan Birnbaum Consulting, and Victoria Summer, an actress, singer, and performer known for roles including Julie Andrews in Saving Mr. Banks. Mary Jane opens by framing the program around truth, positivity, joy, and the importance of finding out what people are really about. The first half centers on kindness, happiness, social science, and human connection, while the second half shifts into Victoria Summer’s creative life, music, acting, marriage, charity work, and ongoing artistic goals. Jordan Birnbaum on Social Science and Motivation Jordan Birnbaum explains social science as the study of forces people experience every day, often intuitively, that shape mood, decisions, stress, behavior, and motivation. He says learning the names of these forces allows people to use them intentionally. His main example is loss aversion, the idea that people are often more motivated to avoid losses than to secure gains. Mary Jane challenges and expands that idea by asking whether loss can become a learning process, and Jordan agrees that failure, when understood correctly, can provide new information rather than define a person’s worth. Kindness as the Fastest Route to Happiness The discussion then turns to kindness, which Jordan defines as an intention and action meant to positively affect someone else. Mary Jane shares a personal story about giving cookies to a young neighbor who had to work on his birthday, explaining that his smile lifted her as much as it lifted him. Jordan says this is exactly how kindness works: helping someone else makes it almost impossible to remain in a bad mood. They also discuss smiling at strangers, making people feel seen, including lonely people during holidays, and being attentive to those who may be grieving, isolated, or disconnected. Technology, AI, and the Need for Real People Mary Jane and Jordan then discuss technology, phones, face-to-face communication, and artificial intelligence. Mary Jane worries that young people are losing the ability to connect directly because so much communication happens through screens. Jordan agrees that technology creates new challenges and says people now need to be more intentional about real-life connection. Their AI discussion explores job loss, creativity, sentience, ChatGPT, human mistakes, and the danger of allowing AI to replace human imagination. Jordan says generative AI can help people get past the blank page, but Mary Jane emphasizes that she still wants the human voice, human mistakes, and human judgment to remain central. Victoria Summer’s Life in Performance In the second interview, Mary Jane introduces Victoria Summer as an actress and singer whose career began early with ballet, music, pantomime, church choir, and local theater. Victoria recalls waking up as a child to play Tchaikovsky and dance before breakfast, showing how deeply classical music shaped her. She discusses Vindication Swim, the upcoming Brooklyn All-American, big-band performances, and her love of singing with an orchestra. She also explains her musical influences, especially Michael Jackson and Elton John, and why her version of “Stranger in Moscow” connects emotionally with Elton John’s Goodbye Yellow Brick Road era. Role Models, Rescue Animals, Love, and Family Victoria describes her philosophy as using art to elevate people and make them happy, whether through voiceover, audiobooks, stage performance, film, or music. She also discusses her project Next Generation Role Model, created during COVID to spotlight young people doing good in the world. Mary Jane and Victoria talk about hope, dreams, writing goals down, and continuing to move toward an ideal life. Victoria also shares her love of animals, her rescued pets Bentley, Tiger, and Storm, and the story of meeting her husband, Fabrizio, in England before lockdown led them into a whirlwind relationship and eventual marriage. New Music, Charity Work, and Reinvention The conversation closes with Victoria reflecting on her career ambitions, including a desire for a musical path similar to Michael Bublé, future theater work, new music, and a developing one-woman show. She discusses playing Julie Andrews in Saving Mr. Banks, her respect for Celine Dion’s comeback, and her admiration for Tom Cruise’s passion and refusal to slow down creatively. Victoria also shares her work as a global ambassador for Teen Cancer America, including afternoon tea fundraisers. Mary Jane closes by affirming that age should never stop people from creating, reinventing themselves, or pursuing new work with ...
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    55 mins
  • Popp Talk, July 11, 2026

    Popp Talk, July 11, 2026
    Jul 12 2026
    Popp Talk with Mary Jane Popp Hidden Symbols, Global Risks, and the Search for Truth Guests, Julia Bramer and Jon Mills Mysticism Behind Sylvia Plath’s Work Mary Jane Popp opens the program by introducing a wide-ranging episode focused on tarot, mysticism, and the future of civilization. Her first guest, Julia Bramer, discusses years of archival research into Sylvia Plath’s writings and personal materials, arguing that Plath’s poetry contains substantial evidence of occult and mystical influences. Bramer says Plath explored practices such as tarot, astrology, automatic writing, crystal gazing, bibliomancy, and the Ouija board. A Poet Beyond the Familiar Tragedy Bramer challenges the public tendency to define Sylvia Plath primarily through The Bell Jar, mental illness, and her death. She describes Plath as a complex poet shaped by family interests in mythology, alchemy, Freemasonry, and mysticism, with Ted Hughes later expanding those influences. Bramer also discusses Plath’s emotional fragility, previous suicide attempts, troubled marriage, and alleged ritualistic efforts to retaliate against Hughes, while presenting these interpretations as conclusions drawn from archival research and literary analysis. How Tarot Becomes a Language of Symbols The conversation turns to tarot history and practice. Bramer explains that the earliest surviving decks date to medieval Europe and describes the traditional belief that symbolic knowledge from Kabbalah, astrology, alchemy, and numerology was concealed within cards. She says tarot readings depend on the placement, orientation, and interaction of 78 cards, and compares the process to dream interpretation because the reader offers symbols while the client connects them to personal circumstances. Transformation Rather Than Prediction Bramer emphasizes that tarot should provide guidance rather than fixed predictions. She explains that the frequently feared death card usually represents transformation, including marriage, graduation, childbirth, or another event that permanently changes a person’s life. A reversed death card may instead suggest feeling stuck or unable to complete a desired transition. She also discusses her books Tarot Life Lessons and The Occult Sylvia Plath, which combine real client stories, personal reflections, and literary research. Civilization at a Dangerous Crossroads In the second major interview, psychoanalyst and philosopher Jon Mills discusses his book The End of the World: Civilization and Its Fate. Mills says he is concerned about the combined effects of climate disruption, warfare, nuclear weapons, artificial intelligence, social inequality, and political instability. He clarifies that he is not predicting the planet’s immediate destruction, but warns that continued denial and inaction could contribute to severe social collapse. Aggression, Division, and the Need for Enemies Mills argues that human beings possess both aggressive and cooperative tendencies. He describes the search for enemies and scapegoats as part of human psychology and defines evil, for the discussion, as the deliberate infliction of pain and suffering. Popp and Mills examine political polarization, social-media disinformation, tribal thinking, and the inability to hold civil conversations with people who have different values or identities. Conversation as the First Step Forward The episode closes with Mills urging people to become more self-aware, confront uncomfortable realities, listen to opposing perspectives, and resist denial or defensiveness. He says open dialogue is essential for building a wider ecological and social consciousness. Popp summarizes the message as a call to keep working toward positive change rather than surrendering to hopelessness, fear, or division.
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    55 mins
  • Popp Talk, July 18, 2026

    Popp Talk, July 18, 2026
    Jul 19 2026
    Popp Talk with Mary Jane Popp Biotech Breakthroughs, Hidden Pain, and the Truth We Struggle to Tell Guests, Tim Harris and Michelle May A Potpourri of Health, Science, and Self-Understanding In this episode of Popp Talk, host Mary Jane Popp introduces a wide-ranging “potpourri” show covering biotechnology, health, therapy, and the hidden struggles people sometimes carry beneath the surface. She begins by setting up an interview with Tim Harris, author of In Pursuit of Unicorns: A Journey Through 50 Years of Biotechnology, and later introduces Michelle May, psychotherapist and author of What I Couldn’t Tell My Therapist. The episode moves from the evolution of biotech and medical innovation to emotional repression, chronic pain, social media misinformation, and the importance of personal responsibility. Tim Harris on Biotechnology and the Pursuit of Unicorns Mary Jane’s first guest, Tim Harris, defines biotechnology as the combination of biology and technology, beginning with recombinant DNA and monoclonal antibodies. He explains that his book title uses the word “unicorns” because biotech companies can become billion-dollar enterprises, though some valuations may prove more mythical than real. Harris presents biotechnology not only as a scientific field but also as a business story shaped by companies, capital, invention, risk, and the long effort to turn scientific tools into useful products. Recombinant DNA, Monoclonal Antibodies, and Gene Editing Harris walks listeners through the development of recombinant DNA, explaining how scientists learned to combine pieces of DNA and use bacteria such as E. coli to produce important proteins like insulin and growth hormone. He also explains monoclonal antibodies as single antibodies made by cloned cells, first useful for diagnostics and later for therapies. The conversation then turns to gene editing, including CRISPR-Cas9 and its use in sickle cell disease, which Harris describes as life-changing for patients whose lives revolve around managing pain and disease. Cancer, mRNA Vaccines, AI, and the Risks of Innovation Mary Jane and Harris discuss why cancer remains difficult to treat, with Harris explaining CAR T-cell therapy, its success in certain leukemias and lymphomas, and the continuing challenge of solid tumors such as breast, prostate, and colon cancer. He also connects nanotechnology to COVID-19 mRNA vaccines, describing lipid nanoparticles as the delivery system for messenger RNA. The conversation expands into new COVID strains, vaccine updates, artificial intelligence, risk assessment, and the limits of prediction in biology. Harris emphasizes that while AI can help analyze data and predict viral changes, drug discovery and development remain experimental sciences. Michelle May’s Story of Chronic Pain and Repressed Emotion The second major interview features Michelle May, who shares that she woke up in 2007 with a headache that lasted six years. Doctors eventually found a Chiari malformation, and after two brain surgeries, her head pain improved dramatically. Still, some headaches remained, and May says she later learned through intensive dynamic therapy that repressed emotions also contributed to her pain. She explains that anger, grief, guilt, and love can be pushed out of awareness when people grow up in environments where certain feelings do not feel safe, but those emotions may still remain in the body. What People Cannot Tell Their Therapist May explains that the title What I Couldn’t Tell My Therapist has two meanings: the painful family stories she feared would feel like betrayal, and the truths she had not yet admitted to herself. She describes how patients may minimize or filter their experiences, especially when they love the people who hurt them. Mary Jane presses her on how therapy helps uncover those hidden barriers, and May explains that she watches for avoidance patterns, such as looking away, intellectualizing, minimizing pain, or struggling to stay connected while discussing intimacy and emotion. Pain, Anxiety, Opioids, Social Media, and Responsibility The interview broadens into the overlap between physical pain and emotional pain, with May stressing that medical causes should always be ruled out first before exploring emotional processes. She distinguishes between feelings and actions, explaining that anger is a bodily experience while harmful behavior is a choice. The conversation also covers chronic pain, opioid dependence, the mind-body connection, social media misinformation, fact-checking, political and cultural falsehoods, and the difficulty people have admitting they were wrong. The episode closes with May encouraging people to find a therapist they trust, while Mary Jane emphasizes comfort, accountability, and the need to stop blaming others when personal responsibility is required.
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    55 mins
  • Popp Talk, June 27, 2026

    Popp Talk, June 27, 2026
    Jun 28 2026
    Popp Talk with Mary Jane Popp Films That Matter, Families That Endure, and the Stories That Still Bring Us Home Guests, Carrie Richey, and Judy Norton from the classic "Walton's" TV Show Searching for Truth Through Film, Family, and Feeling In this episode of Popp Talk, host Mary Jane Popp welcomes two guests from the worlds of film, television, writing, and cultural memory: Carrie Rickey and Judy Norton. The episode opens with Mary Jane reflecting on how technology, movies, television, and artificial intelligence are reshaping the way people receive information and decide what feels real. From there, the hour moves into two connected conversations about meaningful storytelling: first through the life and work of filmmaker Agnès Varda, and then through the enduring emotional legacy of The Waltons. Carrie Rickey on Agnès Varda’s Complicated Passion Mary Jane’s first guest, Carrie Rickey, discusses her book A Complicated Passion: The Life and Work of Agnès Varda. Carrie describes Varda as a Belgian-born, French-raised photographer, filmmaker, and artist whose career lasted 65 years, making her one of the longest-working women in cinema history. Varda worked nearly until her death in 2019, overcame major obstacles as a woman director, and became known for empathy, humor, curiosity, independence, and an unwillingness to accept “no” as the final answer. Carrie explains that while film lovers know Varda well, she wanted American readers to better understand the scope of Varda’s influence. A Filmmaker Ahead of Her Time Carrie explains that Varda addressed subjects such as sexism, abortion, labor exploitation, immigrant rights, race relations, and food insecurity long before many filmmakers were willing to do so. She also notes Varda’s connections to major cultural figures, including Susan Sontag, Simone de Beauvoir, Huey Newton, Harrison Ford, and Gérard Depardieu. The conversation expands into the erased history of early women directors, including Alice Guy-Blaché and Lois Weber, and how the rise of the studio system helped push many independent women filmmakers out of the official record. For Carrie, Varda’s life offers a model of creative persistence, independence, and storytelling rooted in real life rather than spectacle. Real Stories Versus Artificial Answers Mary Jane and Carrie then discuss the state of modern movies, streaming, and artificial intelligence. Mary Jane says she misses films that leave audiences emotionally changed or remembering something meaningful, while Carrie contrasts formula-driven entertainment with films about real people, real communities, and lived experience. Their conversation turns to AI, which Carrie says cannot replace human thought, emotion, or the work of forming one’s own ideas. She shares frustrations with AI-generated student work and a chatbot customer-service exchange, reinforcing the episode’s broader concern that technology should not replace authentic human feeling, memory, and creativity. Judy Norton and the Family That Never Really Left In the second half, Mary Jane welcomes Judy Norton, best known as Mary Ellen Walton from The Waltons. Judy reflects on her long creative life as an actor, singer, director, writer, and performer, saying she enjoys all of these outlets because each offers a different kind of creative energy. She explains that what matters most to her is having goals that inspire her and work that can touch people, whether by offering hope, entertainment, laughter, or a moment of relief from life’s difficulties. She also shares that the Waltons cast remains genuinely close and still feels like family, both personally and to generations of viewers discovering the series for the first time. Behind the Scenes of The Waltons and the Stories That Still Matter Judy talks about her YouTube channel, where she revisits The Waltons, shares behind-the-scenes memories, and answers questions from fans. She says the channel began during the pandemic and became a meaningful community for viewers who found comfort in the series. She discusses favorite episodes, including “The Easter Story,” centered on Olivia’s polio recovery, and “The Firestorm,” which deals with book burning, fear, and prejudice through a powerful moment involving a German Bible. Judy notes that even though The Waltons premiered in 1972, its themes remain relevant because they deal with family, fear, courage, decency, and the human spirit. Hope, Creativity, and Choosing the Good Mary Jane and Judy close by discussing music, travel, family, horses, British mystery shows, L. Ron Hubbard’s fiction, Earl Hamner’s storytelling, and Judy’s continuing desire to choose projects that truly speak to her. Judy says her philosophy of life is rooted in optimism and hope: life can improve, people are mostly good, and giving up is never the answer. She shares a small story about someone who went out of her way to correct a refunded CD payment, using it as an example ...
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    55 mins
  • Popp Talk, June 20, 2026

    Popp Talk, June 20, 2026
    Jun 21 2026
    Popp Talk with Mary Jane Popp Sweet Potatoes, Holistic Health, Anti-Aging and a Life of Many Voices Dr. Susan Smith Jones & Jim Messkimen Sweet Potatoes, Many Voices, and the Art of Living Well A Two-Part Hour of Health, Humor, and Performance In this episode of Popp Talk, host Mary Jane Popp presents a two-guest program that moves from holistic nutrition to show-business creativity. The first half features Dr. Susan Smith Jones, who discusses the health benefits of sweet potatoes and her book A Hug in a Mug. The second half features actor, voice artist, impressionist, and performer Jim Messkimen, who talks about impressions, improvisation, acting, audio books, art, and his famous mother, Marion Ross of Happy Days. Dr. Susan Smith Jones and the Power of Sweet Potatoes Mary Jane opens by introducing Dr. Susan Smith Jones as a longtime holistic health expert, author, educator, and advocate for optimum nutrition and balanced living. Dr. Jones says the featured “sweet treat” of the episode is the sweet potato, one of her ten favorite superfoods. She explains that sweet potatoes are often confused with yams, but that they stand apart nutritionally because of their color, antioxidants, vitamins, fiber, minerals, and versatility in meals. A Nutritional Powerhouse From Head to Toe Dr. Jones explains that orange sweet potatoes are rich in beta carotene, which converts into vitamin A and supports vision, immunity, and skin health. She also discusses vitamin C, vitamin E, potassium, fiber, and anthocyanins, especially in purple sweet potatoes. These nutrients, she says, help support cardiovascular health, blood pressure, digestion, gut bacteria, immune defense, brain function, eye health, inflammation reduction, skin elasticity, collagen production, and healthy hair growth. Gut Health, Inflammation, and Everyday Immunity A major part of the health conversation centers on digestion and inflammation. Dr. Jones explains that sweet potatoes contain both soluble and insoluble fiber, supporting healthy gut bacteria while also keeping digestion moving. She connects gut health to overall immune function and explains that antioxidants in sweet potatoes may help reduce systemic inflammation, which she describes as connected to many diseases. She also emphasizes sweet potatoes as immune-supporting food during cold, flu, and COVID seasons. Easy Ways to Eat Sweet Potatoes Dr. Jones gives several practical ways to use sweet potatoes in everyday food. She suggests baking them simply with a little salt and extra virgin olive oil, spiralizing them into pasta, steaming and chilling them for smoothies, adding them to pancakes, salads, soups, muffins, breads, puddings, and desserts, or slicing them into baked chips. She especially recommends a bright orange soup made from sweet potatoes, carrots, and butternut squash, which she says is rich in beta carotene and supportive for vision, immunity, inflammation, and overall health. A Hug in a Mug and Holistic Living Mary Jane asks Dr. Jones about her latest book, A Hug in a Mug, whose subtitle focuses on fruits, vegetables, juices, soups, spices, teas, and healthy living extras. Dr. Jones says the book offers natural approaches for ailments from head to toe, along with more than one hundred recipes and practical guidance on healthy living. She also mentions related topics such as intermittent fasting, cold therapy, motivation, sleep, exercise, and injury prevention. She directs listeners to SusanSmithJones.com, where they can learn about her books, newsletter, X updates, and personalized autographed copies. Jim Messkimen and a Life of Many Voices After the health segment, Mary Jane welcomes Jim Messkimen, describing him as an extraordinary impressionist, actor, voice-over artist, and the son of Happy Days actress Marion Ross. Jim explains that although Mary Jane heard he had thirty-eight voices, he now does well over one hundred. He says he is always listening, collecting, and analyzing voices, especially from politics, entertainment, and public life. His impressions include figures such as George W. Bush, Morgan Freeman, Jack Nicholson, Robin Williams, Alan Rickman, Judi Dench, Johnny Carson, Jimmy Stewart, Patrick Stewart, Donald Trump, and Joe Biden. Happy Days, Jumping the Shark, and Growing Up Around Talent Mary Jane asks Jim about his connection to Happy Days, and he explains that he appeared in the famous “jump the shark” episode, where Fonzie waterskied over a shark while the cast visited Hollywood. Jim says he was the actor on the beach who announced the shark. He also discusses his mother Marion Ross, noting that she had a good ear for dialects and mimicry and that her tolerance and encouragement helped support his own interest in voices. He says Marion is doing well and approaching her ninety-sixth birthday. Improvisation, Acting, and the Comfort of the Unknown Jim talks about his love of improvisation and says he is often more comfortable improvising than memorizing ...
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    55 mins
  • Popp Talk, June 13, 2026

    Popp Talk, June 13, 2026
    Jun 14 2026
    Popp Talk with Mary Jane Popp Shamanic Teachings of the Condor and The Hidden Power in Your DNA Guests, Martha Travers & Judy Wilkins Smith Ancient Wisdom, Ancestral DNA, and the Search for the Power Within A Wide-Ranging Journey Into Mystery, Health, and Human Potential In this episode of Popp Talk, host Mary Jane Popp introduces a broad conversation about the future, artificial intelligence, health, vitamins, minerals, longevity, and the hidden power inside human DNA. Before moving into those later subjects, she begins with her fascination for Native American and Indigenous teachings, asking whether ancient traditions contain lessons people still need today. The episode features two main guests: Martha Travers, discussing Andean mystical traditions and shamanic teachings, and Judy Wilkins Smith, discussing genealogy, ancestral patterns, and the power hidden in DNA. Martha Travers Opens the Door to the Mystical Andes Mary Jane first welcomes Martha Winona Travers, author of Shamanic Teachings of the Condor: Encounters with the Mystical Traditions of the Andes. Martha explains that the word “mystical” can mean different things depending on a person’s experience, but for her it describes moving beyond the ordinary ego-based self into communion with the great creative forces of life. She connects mystical experience with union, comparing it to the meaning of yoga, and describes it as a return to awareness of the larger cosmic path that human beings often forget. The Eagle, the Condor, and the Reunion of Mind and Heart Martha introduces the Andean teaching of the Eagle and the Condor, explaining that the eagle represents intellect, reason, and the mind, while the condor represents intuition, heart, and the ability to sense realities beyond the five senses. She says her teacher, Taita Alberto Taxo, taught that both are necessary and that humanity is moving toward a time when the eagle and condor fly together in the same sky. Mary Jane challenges the idea by pointing to division, hatred, war, and conflict in the modern world, while Martha responds that deeper human life still contains a desire to care for one another and seek common ground. Nature as Teacher, Healer, and Shared Human Source Mary Jane presses Martha on whether ancient nature-based ways can really apply to a world shaped by computers, artificial intelligence, cities, and technology. Martha says the goal is not to go backward or force everyone into agriculture, but to reconnect each individual with the living sources of physical life: earth, water, fire, air, food, sunlight, and breath. She explains that the Andean teachings help people in any setting, rural or urban, restore harmony by reconnecting with nature and the heart. For Martha, technology can be used wisely only when people also understand whether their choices promote health, balance, and well-being. A Spirited Debate About Climate, Cities, and Going Forward The exchange becomes more pointed as Mary Jane argues that nature has been damaged by pollution, depleted land, bad air, and climate change. Martha responds that the earth, water, and land have their own healing power when given the opportunity, and that human beings are still in the middle of a larger transformation. Mary Jane questions whether people can truly come together when they live in such different realities, such as a rural landscape versus a high-rise city apartment. Martha answers that connection begins through sharing, conversation, children, common ground, and individual inner change rather than a forced return to the past. Martha’s Path Through Shamanism, Community, and Andean Practice Mary Jane asks how Martha’s long study with Indigenous Kichwa people in the Andes changed her. Martha explains that before that journey, she was already a mother living in a rural setting, homeschooling her children, growing food, and becoming interested in shamanism. After meeting Taita Alberto Taxo through a gathering brought to Michigan by John Perkins of Dream Change, she traveled to Ecuador and began learning with his family and community. Martha says the experience did not change her into something entirely different so much as affirm and deepen a path she was already walking, bringing her solitary mystical experiences into a living community of joyful practice. Judy Wilkins Smith and the Superhero Hidden in the Family System The second featured conversation begins when Mary Jane welcomes Judy Wilkins Smith, a systemic work and constellations expert, Fortune 500 executive coach, and author of The Hidden Power in Your DNA. Judy says people often sense that there is a larger version of themselves waiting to be expressed, much like the hero figures they admire in comics, fantasy, and popular culture. She explains that a person’s “superhero” power may not be a cape or dramatic ability, but qualities such as kindness, happiness, persistence, generosity, or the part of them that naturally opens doors when amplified ...
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    55 mins
  • Popp Talk, June 6, 2026

    Popp Talk, June 6, 2026
    Jun 7 2026
    Popp Talk with Mary Jane Popp Vitamin Bible and AI Researcher, Where Are We Now Guests, Dr. Earl Mindell & Ed Watel Mary Jane Popp Opens Popp Talk In this episode of Popp Talk, host Mary Jane Popp frames the hour around two major questions: how people can live longer, healthier lives, and how artificial intelligence may reshape the future. She opens by saying the answers are “out there” and that the show is dedicated to exploring unusual, important, and practical truths for a better life. Although your note lists Martha Travers and Judy Wilkins Smith as guests, the transcript itself features Dr. Earl Mindell in the health segment and Ed Watel in the artificial intelligence segment, so those are the names used in this summary. Dr. Earl Mindell on America’s Health Problems Mary Jane first welcomes Dr. Earl Mindell, a pharmacist, anti-aging advocate, and author of The New Vitamin Bible. Their conversation begins with the question of why Americans are so unhealthy compared with people in other countries. Dr. Mindell says American life expectancy remains lower than it should be and argues that diet, lifestyle, processed food, smoking, and overreliance on medication all contribute to the problem. Mary Jane also criticizes drug commercials that advertise medications without making the condition or risks clear to ordinary viewers. Food, Water, Supplements, and Daily Habits Dr. Mindell offers practical longevity tips, including avoiding processed foods and fried foods, eating more organic produce, treating meat more like a condiment than the center of the plate, and eating fatty fish such as mackerel, halibut, albacore tuna, sardines, and anchovies for omega-3s. He also recommends clean mineral-containing water, walking, not smoking, and taking an all-natural multivitamin and mineral supplement. Mary Jane asks practical follow-up questions about fruit, popcorn, butter, olive oil, and how much water people should drink. Vitamin D, Magnesium, Curcumin, and Astaxanthin The health discussion then moves into specific supplements. Dr. Mindell strongly recommends vitamin D3, describing it as one of the most important daily nutrients and saying many people do not get enough. He also discusses NAC, curcumin from turmeric, magnesium, omega-3 fatty acids, quercetin, and astaxanthin. He presents these as supports for inflammation, antioxidant protection, heart health, skin health, and general longevity. Mary Jane notes that she has taken astaxanthin for years and often receives compliments on her skin. Probiotics and the Healthy Gut Dr. Mindell also emphasizes the importance of probiotics, saying a healthy gut is closely connected to a healthy life. He describes probiotics as friendly bacteria and suggests that gut health is tied to the brain and overall well-being. Mary Jane asks how to choose among probiotics with different numbers and strains, and Dr. Mindell advises looking for a broad probiotic with multiple strains and taking it consistently. The segment closes with his website and books, while Mary Jane says she would like to have him back to discuss herbs and minerals in greater detail. Ed Watel Defines Artificial Intelligence After a break, Mary Jane turns to artificial intelligence with Ed Watel, founder and principal of Intellibus. She asks him to define AI, and he explains that the meaning depends on the audience. To the average person, AI may feel like a smarter technology that can be spoken to, while to a technologist it is an evolution of machine learning. Ed explains his RPGIQ theory of intelligence, moving from reactive intelligence to predictive intelligence, generative intelligence, intuitive intelligence, and finally quantum intelligence. Human Thinking, Machine Thinking, and Sentience Mary Jane presses Ed on whether AI can truly think, create, or make decisions beyond its programming. Ed says machines can appear to think and can generate new answers from learned patterns, but that human thinking includes reasoning, emotion, embodiment, and lived experience. He argues that machines are still far from human-like awareness because they do not truly touch, taste, smell, or experience life through a body. However, he acknowledges that biological machines, cloning, and cybernetic possibilities could complicate the boundary between human and machine in the future. Ethics, Privacy, Jobs, and Human Control The AI conversation becomes more concerned with ethics, privacy, and misuse. Mary Jane worries that even useful technologies can be turned toward weapons, surveillance, identity theft, job displacement, voice imitation, likeness misuse, and loss of human control. Ed agrees that AI needs ethical guardrails and says consumers should ultimately own and control their own data. He also discusses ethical AI platforms, cleaner data sets, digital governance, digital legacy, and the possibility of preserving important testimony from veterans or Holocaust survivors for future generations. Closing with Caution and...
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    54 mins
  • Popp Talk, May 9, 2026

    Popp Talk, May 9, 2026
    May 10 2026
    Popp Talk with Mary Jane Popp Existential Frontiers and the Sensory Power of Scent Guests, Sue Phillips and Dr. Peter Solomon This episode of Pop Talk explores the dual nature of the human future, contrasting the existential risks of technological advancement with the deeply personal and evocative world of fragrance. Host Mary Jane Pop engages with experts to discuss the looming threat of human extinction and the profound impact of scent on memory, identity, and healing. The Countdown to Extinction and the AI Singularity Dr. Peter Solomon, author of 100 Years to Extinction, discusses the sobering prediction—popularized by Stephen Hawking—that humanity may only have a century left on Earth. The primary drivers for this potential extinction include climate change, overpopulation, nuclear threats, and, most pressingly, the rapid advancement of Artificial Intelligence. Solomon highlights the "Singularity" as the critical turning point where technology escapes human control and AI achieves a level of sentience comparable to or exceeding human consciousness. The debate over AI sentience hinges on whether consciousness is a product of biological chemistry or complex information processing. Solomon notes that while the human brain contains approximately 90 billion neurons, modern technology is already surpassing these numbers; for instance, a single Nvidia chip holds 200 billion transistors, and systems like ChatGPT utilize tens of thousands of such chips. This hardware density suggests that if consciousness arises from complexity, digital systems are well on their way to achieving it. Redefining Human-Robot Coexistence As AI evolves, the conversation shifts toward the necessity of a "Robot Constitution" or ethical programming to ensure safety. Solomon suggests that we must move beyond viewing robots as slaves and instead foster a "friendship" or "motherly instinct" within their software to prevent conflict. He even proposes the concept of "robot suffrage," where sentient machines might eventually demand citizenship and voting rights as they surpass human intelligence and programming capabilities. Looking further ahead, Solomon’s work envisions a future where Gen Z must "save the world" from the mistakes of previous generations. His upcoming book explores radical concepts like raising robots as children to integrate them into human families. In a million-year projection, he imagines a galaxy populated by robots who look back with wonder at their biological "animal" creators, suggesting that humanity's legacy might ultimately be the silicon-based life it leaves behind. The Olfactory Connection: Identity and Healing Shifting from the future of the species to the essence of the individual, fragrance authority Sue Phillips discusses the "Power of Perfume." Phillips emphasizes that scent is the most powerful of the five senses because it connects directly to the limbic system, the brain's center for memory and emotion. Through her "Scent Personality Quiz," she helps individuals identify their unique "fragrance family"—whether citrus, floral, woodsy, or spicy—to create bespoke scents that reflect their personal DNA and body chemistry. Beyond aesthetics, Phillips highlights the therapeutic potential of scent. During the COVID-19 pandemic, she developed "scent healing journeys" to help individuals suffering from anosmia (loss of smell) regain their sensory capabilities. By systematically reintroducing complex blends, she has helped hundreds of people reconnect with their environment and emotions, proving that the sense of smell is not just a luxury but a vital component of the human experience. Whether contemplating the end of our species or the intimate details of a personal scent, this episode underscores a singular truth: our biological and technological worlds are becoming inextricably linked. As we navigate the risks of the Singularity, we must also cherish and protect the sensory experiences—like the "smell of the roses"—that define our humanity.
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    1 hr