Episodes

  • Quit Playing Yourself

    Quit Playing Yourself
    Nov 6 2023
    I always see a lot of people wanting to see others happy and smiling and wanting them to have a good day that they would be willing to do anything to make that happen. But when your focused so much on others your spirit and the happiness your giving out to others your taking away from yourself because YOU are not YOUR priority like need to be. Start being your therapist your main character and your support and start doing things for just you before you help someone else. How do you want to be treated? What makes you happy? Can you answer either of those it's time to do the work for yourself and elevate to kick your motivation to move levels to the happy you the positive you and where every now and then you'll be able to help someone without being distracted and forgetting yourself. Be that change, make that change.
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    7 mins
  • Reflection

    Reflection
    Jun 6 2023
    Stop, breathe, and take a second to think about where you came from and where your at now in your life and what you went through and what you learned. Think about next moves and turns your making to accomplish your next goal or take a sec to jot down what your next goals are. When your reflecting your sorting through your mind going down the line of what you been working on and going through empty your mind out so that you have a more clear space to reach your next level your next goal and go for it don’t rush it take your time.
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    7 mins
  • Find Your Enough

    Find Your Enough
    Feb 21 2023
    To be enough you have to take in enough or as the quote says " To give out you have to take in" take care of you before you can dish it out to others. Come up with a personalized plan to get you in the mind frame of being and feeling enough for yourself cause the ones around you your already enough for them but it's all about the main line knowing that your enough for you. 1. Make a plan 2. Stick with a routine to get you back to you and don't stray away from it 3. Affirmations goes a long way try them 4. Shadow work 5. Journaling even doing exercise questions to start you Journaling is always good and gets your mind working. Find it build it and share and give out. Happy hunting
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    5 mins
  • Reminisce

    Reminisce
    Dec 12 2022
    Take time out of a busy schedule and water you water your soul and give yourself life. We tend to keep so much bottled in that we continue to hurt but don't like to see someone else hurt place you first this time reverse and make sure your's gets taken care of speak out loud to someone or to yourself even if the tears flow let them because keeping it in is unhealthy letting it out your fixing you and healing in which we're doing as we cross another path on this Positive Strokes Journey. Recharge, Reset, and Rejuvenate.
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    6 mins
  • Breaking Chains

    Breaking Chains
    Dec 5 2022
    Start stepping out of the box out of your comfort zone. Put in your head and go with the Main Character Energy you will always be the main character of your life so when you show up show out as well. Influence and connect start breaking those chains that's holding you back no more negative thoughts of succeeding just do it and keep the positive thoughts flowing and remember waiting, wanting, and hoping because everyone's there for you.
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    4 mins
  • Affirmations (part 2)

    Affirmations (part 2)
    Nov 28 2022
    We all need a reminder and a push of how beautiful we are as human beings how loved we are in the world and how you should be loving on you and appreciating you. We get so wrapped up in our lives of work and personal problems and even other people's problems we forget the importance which is our own us our own self. So this is created to let you know to remind you of you and to always continue to place yourself first make sure your ok make sure your in the right mindset and everything is everything. Remember "Dream it, Believe it, and Achieve it" with also planning it as well and let's continue to Elevate and Manifest.
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    5 mins
  • Mentally Consistent

    Mentally Consistent
    Nov 7 2022
    Taking a mental break and then being consistent checking back into your mental is self care, self love, and productive. No one can do it but you no one knows how you feel but you no one can help you without you helping you first. Make sure your mentally Consistent checking in on you to keep yourself on your feet and to keep moving forward.
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    6 mins
  • Recharging

    Recharging
    Oct 17 2022
    Give yourself time to re-pick yourself back up give yourself time to breathe take time to get support from others as well that lift you do for yourself your love ones can do it too for you as well as you doing it for them. Be that light give and get build your team that you can go and recharge with. If its just hanging around them or having discussions with them and you know their going to tell you the truth it's helping you shine more picking you up recharging you in the process. Don't forget you are essential loving on you is productive.
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    4 mins