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Positive Word Affirmations

Positive Word Affirmations

Written by: Stephen Carter
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About this listen

 These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • Affirmations To Support Research Validated Goal Setting Method

    Affirmations To Support Research Validated Goal Setting Method
    Jan 13 2026
    In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.
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    Resources:

    "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/

    "The performance and psychological effects of goal setting in
    sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true

    9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:
    1. I focus on actions I can practice, not outcomes I can’t control.
    2. Each repetition strengthens my confidence and capability.
    3. Feedback is information, not a judgment of my worth.
    4. I adjust my approach based on what I observe, not what I fear.
    5. Consistency comes from reducing friction, not increasing pressure.
    6. My progress is built through execution, not self-criticism.
    7. Setbacks teach me how to refine my process.
    8. I trust small, repeatable actions to create lasting change.
    9. I am becoming my own coach—calm, curious, and responsive.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: outcome_goals, process_goals, goal_achievement,
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    16 mins
  • Affirmations That Ease Holiday Stress And Enhance Seasonal Joy

    Affirmations That Ease Holiday Stress And Enhance Seasonal Joy
    Nov 14 2025
    The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

    Affirmations shared in episode:

    "I allow myself to rest and recharge during this holiday season."
    "I let go of stress and embrace the peace of the season."
    "I am open to receiving peace, love, and calm each and every day."
    "I cherish the present moment and I savor small joys."
    "I have control of how I respond to challenges and I choose to act with kindness toward myself."
    "It's natural to feel a range of emotions and I accept myself as I am."
    "I give myself permission to set boundaries and prioritize what brings me peace."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
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    Keywords:

    stress, calm, emotional_wellbeing
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    16 mins
  • 7 Tiny Habits To Build Happiness Plus 3 Affirmations

    7 Tiny Habits To Build Happiness Plus 3 Affirmations
    Oct 27 2025
    In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.

    Resources:

    "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140

    Suggested Daily Affirmations:

    "I choose joy this day."
    "I choose to notice moments of joy as I go through my day."
    "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Intro recording with Hindenburg Pro. Main section recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
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    Keywords:

    joy, joyful, emotional_wellbeing, happy,
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    12 mins
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