Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.

Takeaways

• Healing is a multifaceted process that requires patience.
• Recognizing and forgiving oneself for past decisions is crucial.
• Your nervous system's state can significantly impact your reactions.
• Creating a supportive network is essential for healing.
• Self-awareness is key to understanding what works for you.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow JoJo Barbosa on:

https://www.instagram.com/iamjojobarbosa/

summary

This episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples shares her innovative five-layer breath healing release methodology, emphasizing practical techniques to transform physical, mental, and energetic well-being.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.

Takeaways

• Attachment trauma can significantly impact relationships.
• CPTSD is often misunderstood and requires nuanced understanding.
• Psychotherapy can lead to profound personal transformation.
• Transactional analysis offers a unique perspective on relationships.
• Being trauma-responsive is crucial for effective therapy.
• Collective trauma affects us all, especially post-2020.
• Early relationships shape our emotional responses as adults.
• Recognising unmet needs is essential for healing.
• Healing is a continuous journey that requires support.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Lucy Power on

Website:

Www.therapeuticcoachingacademy.com

Instagram: https://www.instagram.com/post_traumatic_success_coach/

Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business