This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathwork, somatic release, and the body's natural healing mechanisms to promote recovery and well-being.

Key topics

• The impact of high stress and trauma on the body
• The role of breathwork and somatic release in healing
• Understanding the body's natural healing mechanisms after trauma
• Healing begins when the body feels safe again after stress or trauma.
• Breathwork and somatic work help release stored trauma from tissues.
• Processing trauma is a multi-layered journey involving emotional and physical work.

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Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

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on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

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Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.

Takeaways

• Healing is a multifaceted process that requires patience.
• Recognizing and forgiving oneself for past decisions is crucial.
• Your nervous system's state can significantly impact your reactions.
• Creating a supportive network is essential for healing.
• Self-awareness is key to understanding what works for you.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

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https://www.instagram.com/iamjojobarbosa/

summary

This episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples shares her innovative five-layer breath healing release methodology, emphasizing practical techniques to transform physical, mental, and energetic well-being.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.

Takeaways

• Attachment trauma can significantly impact relationships.
• CPTSD is often misunderstood and requires nuanced understanding.
• Psychotherapy can lead to profound personal transformation.
• Transactional analysis offers a unique perspective on relationships.
• Being trauma-responsive is crucial for effective therapy.
• Collective trauma affects us all, especially post-2020.
• Early relationships shape our emotional responses as adults.
• Recognising unmet needs is essential for healing.
• Healing is a continuous journey that requires support.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

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Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

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Website:

Www.therapeuticcoachingacademy.com

Instagram: https://www.instagram.com/post_traumatic_success_coach/

Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

Summary

In this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respiratory system and the importance of breathwork. She shares her personal experiences with hormonal changes, mental health challenges, and the journey towards understanding and managing these symptoms through breathwork techniques. The conversation emphasizes empowerment through knowledge and practical tools for women navigating this transitional phase of life.

Takeaways

• Breathwork can be a powerful tool for healing.
• Perimenopause symptoms can be challenging to navigate.
• Understanding hormonal changes is crucial for health.
• Mental health issues may arise during perimenopause.
• HRT can help rebalance hormonal levels.
• The respiratory system is affected by hormonal changes.
• Breathing techniques can alleviate symptoms.
• Empowerment comes from knowledge and self-care.
• Women often lack support during perimenopause.
• Breathwork can improve overall well-being.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

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Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges.

Takeaways

• Healing from personal struggles is a common experience for many women.
• The societal expectation to perform can lead to feelings of inadequacy.
• Women often wear masks to hide their true feelings and struggles.
• Social media can create a false sense of thriving, leading to shame.
• Understanding perimenopause is crucial for women's health and well-being.
• Finding the right support is essential for navigating personal challenges.
• It's important to recognize and address the impact of stress on health.
• Lessons learned from difficult times can lead to personal growth.
• Self-care and authenticity are vital for mental health.
• Everyone is healing through their own hard stuff, and it's okay to seek help.

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Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Sarah Cooke on:

Facebook - https://www.facebook.com/sarah.cooke.39

Instagram - https://www.instagram.com/sarahcookecoaching/

Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.

Takeaways

• Panic attacks can mimic heart attack symptoms.
• Breathing through the mouth can exacerbate stress responses.
• Inhaling and exhaling through the nose is crucial during panic attacks.
• Breath training can significantly improve emotional well-being.
• Understanding the science behind breathing helps in managing anxiety.
• Practical techniques can be applied in real-life situations.
• Personal experiences can inform effective coping strategies.
• Stress levels in society contribute to rising anxiety rates.
• Breathwork can be a transformative practice for many individuals.
• Sharing knowledge about breath training can help others.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Keywords

Keywords:

panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges.

Takeaways

• Breathwork can be a powerful tool for healing.
• Navigating grief and anxiety is a multi-layered process.
• Postpartum depression often goes unrecognized and unsupported.
• Support systems are crucial during challenging times.
• Being the strong one can lead to emotional burdens.
• Panic attacks can manifest in various ways, including rage.
• Seeking help can be difficult, especially when feeling vulnerable.
• Vulnerability is essential for healing and connection.
• Finding purpose often comes through pain and struggle.
• Sound Reiki combines healing energy with sound vibrations.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Lilli Badcock on

Instagram: https://www.instagram.com/lillibadcock/