In this episode I will talk about the medical myths surrounding Low-Salt Diet and Drinking 8 Glasses of water. The current wisdom about Low-Salt Diet and how much water to drink is kind of outdated and it is time to speak the reality. Learn the facts and stay healthy with me, Murali, Holistic Posturist. For more health updates Stay Tuned with Posture for Health and do visit - www.physio24x7clinic.com to know more about the power of your posture. Listen to this podcast every Wednesday.

In this episode I will talk about the medical myths surrounding High cholesterol and Eating wheat. The current wisdom about high cholesterol and eating wheat is kind of outdated and it is time to speak the reality. Learn how to stay healthy with Murali, Holistic Posturist. For more health updates Stay Tuned with Posture for Health and do visit - www.physio24x7clinic.com to know more about the power of your posture. Listen to this podcast every Wednesday.

In this episode I will talk about the medical myths surrounding Fats and Milk. I will focus on the latest research and give suggestions on how to stay healthy. The current wisdom about fats and milk is kind of outdated amd it is time to speak the reality. Learn how to stay healthy with Murali, Holistic Posturist. For more health updates Stay Tuned with Posture for Health and do visit - www.physio24x7clinic.com to know more about the power of your posture. Listen to this podcast every Wednesday.

How do you choose your exercise program? In this episode I will talk about how to select an exercise program to get the best out of your body. The current wisdom about exercise is kind of outdated and I sincerely feel it is time to speak the reality. Stay healthy with Murali, Holistic Posturist. For more health updates Stay Tuned with Posture for Health and do visit - www.physio24x7clinic.com to know more about the power of your posture. Listen to this podcast every Wednesday.

Do you know the real reason behind weight gain? In this episode I will talk about the reasons why we struggle to lose weight.  I will focus on the connections between posture and body weight and its role in maintaining our wellbeing.. The current wisdom about weight gain is kind of outdated and I sincerely feel it is time to speak the reality, the real reason behind weight gain and learn how to stay healthy with Murali, Holistic Posturist. For more health updates Stay Tuned with Posture for Health and do visit - www.physio24x7clinic.com to know more about the power of your posture. Listen to this podcast every Wednesday.

Do you know your digestive system and Posture are related? In this episode I will focus on the connections between posture and digestive system and their role in maintaining our wellbeing. Your digestive system, which is far more complex than a simple food processing machine takes all the important life decisions you make. This is the reality and learn more about this fact in this episode and take a wise choice going forward and learn how to stay healthy with Murali, Holistic Posturist. For more health updates Stay Tuned with Posture for Health and do visit - www.physio24x7clinic.com to know more about the power of your posture. Listen to this podcast every Wednesday.