Join Ellie as she sits down to chat with Posture Squad Member Jo Mundy. Jo came to visit Ellie's Peak District Studio in Jan 2026; they filmed a Golf-based routine together for The Posture Squad software and then recorded the podcast. Jo talks us through her professional golfing career, her discovery of posture and why she loves it.

You can find Jo on YouTube and Instagram @jomundygolf (for info on her in-person classes and retreats) and you can buy her '4 Week Golf Body Reset' course here - https://stan.store/pilatesgolfcoach?utm_source=linktree_profile_share&utm_medium=social&utm_content=link_in_bio

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Join Ellie as she interviews her husband, posture therapist and fellow Posture Squad founder, Ben. Ben is the first guest we've had on the podcast and we hope you enjoy getting to know him better.

If you'd like to sponsor Ben on his 500km walk in April 2026 then please check out - benschallenge.com

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Join Ellie as she dissects this question ... and uses the quote "How much do you want it and how hard are you willing to work for it?" to help her out. There are SO many variables between person to person that will impact the speed of progress, most significantly, how much posture you do. But on top of that, there's a plethora of other things that will impact you. The quick answer is that you will change your posture immediately (if you're doing the right exercises for your body) but that the changes will take a few months to take a more permanent grip on your body.

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restrictive/punishing resolutions with a more positive spin on them and mentions how she wants to help Posture Squad members stay accountable and on track with their posture practice. It's all about your 'why' ... we'll be starting new monthly 'Goal Setting & Intention' member meetings to help us stay on track. Let's smash 2026! Next week's episode is back to normal posture stuff once more.

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad members, check the Community Forum or your Weekly Email for the discount code.

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone else who wants tips on how to handle multiple sites of pain. Where do you start first and how do you approach it?

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy and someone else who asks how posture impacts all of the other systems of the body.

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family.

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY