Join Sha and Ki as they interview one of their dearest college friends, Shalonda Reed, and discuss her culinary journey with her company, It's Vegan by Shalonda in Atlanta, GA. They also dish about their experience at an amazing local seafood eatery in Maryland, and their tips on trying to simplify the concept of meal prepping at home!

Tune in as hosts Ki and Sha discuss their latest kitchen muse, which happens to be the culinary issue of Greenwood Ave Magazine. Additionally, they feature a unique and unexpected find tucked away in Anaheim, CA under their beloved Dat Shit Hit segment; and lastly, they dish on how you can pack a whole lot of flavor in just a little time with the culinary technique "grilling"! Don't forget to check out our social media pages for bonus episode content!

Come for the food and stay for the laughter!

Join Ki & Sha on this special Mother's Day edition, where we interview our first "kitchen muses", our Mamas, and also discuss some insanely flavorful Jamaican cuisine!

Join us this episode as we discuss our most recent inspirations from the culinary world, some delicious and spicy ass Indian/Pakistani food, and dive into the technique of "braising".

Intro episode where the hosts introduce themselves and discuss an insanely flavorful Trini style curry crab recipe as well as the "science" of roasting both in and out of the kitchen!