Pretty Good Meditation cover art

Pretty Good Meditation

Pretty Good Meditation

Written by: Matthew Tift
Listen for free

About this listen

 Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Art of Stillness

    The Art of Stillness
    Oct 23 2025
    In the rush of daily life, stillness can feel just out of reach. This meditation invites you to slow down, breathe deeply, and settle into the quiet wisdom of the present moment. Through gentle awareness of your breath, body, and surroundings, you'll discover a space of calm that is always within you. Let each inhale ground you and each exhale release what no longer serves. Come home to yourself, right here, right now.
    Show More Show Less
    35 mins
  • Embracing Joy

    Embracing Joy
    Oct 11 2025
    Explore the balance between joy and challenge in the present moment. Through mindful breathing and gentle awareness, you will be invited to embrace the simplicity of now, recognizing that even amidst uncertainty, there is space for peace and lightness.
    Show More Show Less
    36 mins
  • Trusting Your Inner Wisdom

    Trusting Your Inner Wisdom
    May 3 2025
    "There is a voice that doesn’t use words. Listen." —Rumi

    In this meditation, you are invited to practice listening to your inner voice. This is a chance to breathe deeply. Feel your body in stillness. Find your inner wisdom, and connect with the quiet truth that needs no words.
    Show More Show Less
    9 mins
No reviews yet