Episodes

  • The Art of Stillness

    The Art of Stillness
    Oct 23 2025
    In the rush of daily life, stillness can feel just out of reach. This meditation invites you to slow down, breathe deeply, and settle into the quiet wisdom of the present moment. Through gentle awareness of your breath, body, and surroundings, you'll discover a space of calm that is always within you. Let each inhale ground you and each exhale release what no longer serves. Come home to yourself, right here, right now.
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    35 mins
  • Embracing Joy

    Embracing Joy
    Oct 11 2025
    Explore the balance between joy and challenge in the present moment. Through mindful breathing and gentle awareness, you will be invited to embrace the simplicity of now, recognizing that even amidst uncertainty, there is space for peace and lightness.
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    36 mins
  • Trusting Your Inner Wisdom

    Trusting Your Inner Wisdom
    May 3 2025
    "There is a voice that doesn’t use words. Listen." —Rumi

    In this meditation, you are invited to practice listening to your inner voice. This is a chance to breathe deeply. Feel your body in stillness. Find your inner wisdom, and connect with the quiet truth that needs no words.
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    9 mins
  • Breathing in Joy and Calm

    Breathing in Joy and Calm
    Apr 18 2025
    In this meditation, you will have a chance to breathe deeply. Let your mind settle. Feel the connection to everything around you. Embrace calm and joy with each breath. Then, you might carry this sense of peace into your day.
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    8 mins
  • The Heart of Service

    The Heart of Service
    Mar 29 2025
    In this meditation, we focus on the theme of service, cultivating a sense of connection. We will gently scan the body, noticing areas of tension and relaxation, while breathing deeply and mindfully. Through this practice, we will explore how service feels within our body and heart, embracing both giving and receiving with openness and compassion.
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    8 mins
  • Embrace Renewal

    Embrace Renewal
    Jan 9 2025
    In this meditation we focus on the theme of renewal. Take a break to breathe in new energy, release tension, and invite a sense of calm. Allow yourself to relax, explore, and rejuvenate. Feel the power of renewal in every breath and carry this refreshing sense with you throughout your day.
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    9 mins
  • Inherent Worth of All

    Inherent Worth of All
    Jan 2 2025
    In this meditation, you will reflect on the inherent worth of every person, including yourself. Through mindful awareness and compassion, you will explore the shared humanity that connects us all, cultivating a deep sense of value and respect for everyone.
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    8 mins
  • Embodying Transformation

    Embodying Transformation
    Dec 26 2024
    In this meditation, we explore transformation. Life changes, and we change with it. We’ll breathe, gently noticing how we feel. Perhaps we let go of what doesn’t serve us. We'll create space for strength and flexibility to grow with each breath. Change doesn’t have to be hard. Come as you are, and you just might discover a new way to move through the world.
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    10 mins