Jessica is back! And here to talk about her platform The Mom ReFRESH - and today we’re tackling Fueling Our Bodies for the important work cut out for us.

Many times as moms, we feel like our needs are the last to meet - but fueling ourselves with whole foods, protein, fats and carbs enables us to think clearly, avoid brain fog and burnout and care better for ourselves and those around us.

Jessica has some great tips on finding those things that fill us up, figuring out how to eat well when it feels like there’s not enough time, and shares her experience with Depleted Mother Syndrome.

For more on fueling properly, listen to this episode: Foods That Fuel with Georgia - a personal trainer with a lot of no-nonsense advice on fueling for the performance of life.

Michelle recommends Paleo Valley’s Bone Broth Protein for a quick and easy morning protein shake (she likes hers with a double shot of espresso, peanut butter powder and almond milk). Especially great if your skin or gut is irritated by whey!

Come hang out! I can't wait to connect with you!

@prettyoverperfect

Unreasonable Hospitality is a term and memoir by Will Guidara, an elite restaurateur whose practices helped his team make Eleven Madison Park the number one restraunt in the world in 2017.

I invited my mom, who has been my greatest teacher in unreasonable hospitality, to discuss the book and how we can adopt the principles for our homes - and create extraordinary moments of connection and love for our families and friends.

Read the book - I think you’ll love it!

Or hear the big ideas for small business in this podcast.

Come hang out! I can't wait to connect with you!

@prettyoverperfect

Kids are making wish-lists and dreaming of presents - let’s also get them involved with the joy of gift-giving. In this bite-sized episode of POP, I’m sharing three practical ways to bring kids in on the fun of giving gifts!

Come hang out! I can't wait to connect with you!

@prettyoverperfect

My aunt is a hostess-extraordinaire and the one I’ve learned so much from when it comes to food, entertainment, mission and ideas for welcoming people into our homes and taking care of them. You’ll learn so much from her perspective that hosting is a skill we can grow into by opening our homes with the desire to love and serve, and learning from our mistakes and successes as we go.

She covers diet restrictions, favorite recipes, small touches that make a big difference and so many ideas for events! I can’t wait to incorporate them myself, and I know you’ll love her thoughts, too!

Come hang out! I can't wait to connect with you!

@prettyoverperfect

Everyone wants to get a littler cozier this time of year - but just what kind of cozy is right for you? Let's explore with the four energies - whether you're fun-loving, comfort-seeking, a go-getter or a process perfecter, knowing which fabrics, colors, textures, patterns and design elements will work best for you helps you unlock your cozy season in an all new way!

Take the Energy and Design quiz to find out which design style suits your energy!

If you need a refresher on the Four Energies, we've discussed them before:

Build a Wardrobe to Match Your Unique Energy and Show Off Your Personality

Design According to Your Energy Type

The Energy Types in Crisis

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@prettyoverperfect

We can’t hide who we truly are in crisis - and no one else can, either. Which is why it’s good to understand people’s natural energies when dealing with stressful situations. When we understand why and how we tick, we can also extend grace to others as they handle things - even if they are handling it differently then we want them to .

Do you know your energy type? Take the quiz here!

Type 1s are light and bubbly and desire fun. They bring joy and inspiration and are full of ideas.

Type 2s are calm and peaceful and they want comfort. They bring harmony, security and sensitivity.

Type 3s are go-getters, full of energy and desire results. They are great at getting things accomplished and moving forward.

Type 4s are precise and perfectionistic, they want respect. They are great at improving processes and making things better.

Come hang out! I can't wait to connect with you!

@prettyoverperfect

We all want to create and be a part of a village of support for our children, and the teachers at our schools are a huge part of that. Marcela is here as a former classroom teacher and current teacher educator to talk about homework, attention spans and how to support your children as students at home and in the classroom.

Hear Marcela’s last episode all about living a life of abundance here.

Come hang out! I can't wait to connect with you!

@prettyoverperfect

Pretty Over Perfect in Real Life - come hang out with Michelle and Erica as they chat about implementing the systems and skills we talk about here to turn Erica's house into a real life dream home! Together they turned her chaos into calm and overcame the overwhelm so her family can finally live the way they've always wanted to in their home.

And check out the brand-spanking-new PrettyOverPerfect.com

Come hang out! I can't wait to connect with you!

@prettyoverperfect