Episodes

  • New Year's Resolutions

    New Year's Resolutions
    Dec 22 2025

    Are you planning to make a resolution for 2026? How to be more successful in achieving your goals.
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    20 mins
  • How to Show Up As Your Best You (Stylewise)

    How to Show Up As Your Best You (Stylewise)
    Dec 8 2025

    How do you show up confidently no matter the occasion? Join our stylist expert, Shelia Hopkins to get advice on what you need in your closet and how to wear it!
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    23 mins
  • Prime Time Makeover: Holiday Stress and Grieving

    Prime Time Makeover: Holiday Stress and Grieving
    Dec 5 2025

    During the holidays, stress, depression and grief can increase to a point of debilitation. Let's not pretend, but identify some tools to survive and thrive.
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    27 mins
  • Change! What Is Stopping Me From Making The Changes I Need To Make?

    Change! What Is Stopping Me From Making The Changes I Need To Make?
    Nov 21 2025

    This episode is moderated by Certified Life Coach, Melissa Jackson, with Co-hosts Michele Aikens and Therapist LeSandra Lester, LCPC. Join the Bold Movers Network Channel on YouTube to see the video discussion.
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    30 mins