I'm interviewing ex-prisoner Jesse Pawlak on how his unique training style that he adopted, fine-tuned, and learned from prison. Aside from Jesse's training tips, he also has an amazing story that can motivate and help anyone regardless of their state in life. Check Jesse's YouTube Channel out at @JessePawlak --------------------------------🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Picks: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance0:00 - Intro2:23 - Jesse's Background6:04 - Prisoner Workout 12:06 - Prisoners Natural?14:05 - Prison Routine15:46 - Bodyweight or Weights?17:56 - Jesse's "Fast Energy" Style Explained26:00 - High Frequency and Recovery30:13 - Jesse's Weekly Routine33:39 - Supplements & Nutrition39:28 - What is "Sucka Free"?44:36 - Most Common Questions & Advice for People49:28 - Jesse do Cardio?50:38 - Jesse's Deck of Cards Workout Explained54:08 - Wrap Up, where to find Jesse------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.

Interviewing one of the most prominent High Intensity Training Coaches / Trainers, Jay Vincent. We cover a lot of ground on some of the foundations on what he teaches and believes with resistance training. I had many more questions for Jay, but wanted to stick to those that I thought viewers and anyone who's new to HIT training might have. Like everything on the channel, I simply want to share what I think might be interesting new things or techniques that you could experiment with in hopes of making your training more productive. ➡️Jay's Golden Era System: https://www.goldenerasystem.com/golden-era-physique➡️Jay's YouTube Channel: @JayVincentFitness ----------------------🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Home Gym Equipment: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance0:00 - Intro1:10 - Jay's Bio7:03 - HIT Defined 15:35 - Hard vs Effective 27:18 - True Muscle Failure30:16 - Home Gym Equipment 32:24 - Are Machines Better?35:15 - Timed Static Contractions (Isometrics)40:04 - Jay Defining Volume 44:48 - Cardio / "Off Day" Exercise48:08 - Genetics 50:45 - Jay on Resistance Bands54:27 - Thoughts on TRT1:00:00 - Random Questions1:02:26 - Jay's Golden Era Course & Mentor Program------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Interview with veteran strength coach / personal trainer, Vince McConnell where we touch on a variety topics from program design, intuitive training, favorite equipment, and overall tips he's learned throughout his decades of personal and professional training to stay in peak shape throughout his years. Vince's Instagram:https://www.instagram.com/mcconnell_performanceVince's Facility / Website: https://www.mcconnellathletics.com/

HybridResistance.com 🔥New Year's Deals: https://bit.ly/3Alem9x🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Picks: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance

0:00 - Intro1:37 - Vince's Bio5:24 - Intuitive / Instinctual Training13:11 - Different Paths up the mountain16:44 - Confidence / Clarity of Training26:00 - Machines vs Free Weights30:55 - Favorite Equipment 36:35 - CrossFit Influence 47:33 - "Enhanced" as We Age52:33 - Key Training / Diet Tips100:00 - Wrap up------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week