Well what a summer and welcome back to the pod!

Come and say 'hey' on instagram...

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Motivational, toxic advice is doing the rounds, be wary, be a cool human and love your feelings! Let's discuss today.

I love you being here please follow, subscribe, leave a review, and shrare the pod with a friend.

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Asking for a friend-haha.

In this show i talk about the beauty of being lost, of what we can discover from a regulated nervous system and the importance of pleasure and play.

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DM me on insta @carysandersson.

Chatting Fitness today and the ups and downs and rollercoaster ride of my relationship with moving my body.

Dont forget to Follow, Suscribe, Review, Leave a comment and all that Jazz.

And most points go to the ones who send the pod to their friends.

Fitness membership: www.carysandersson.com/membership

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Love ya!

Who knew such a mundane discovery could lead to such a juicy life metaphor!

But remember it's probably not life-changing so just get cozy and join me for a deep and meaningful fun chat about life.

See you in my instagram stories

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Oh and if you really loved me you would leave a review!

Big hugs xx

Once again women's health has been the bottom of the priority list for this planet. Chatting on the unbelievable results of studies that have been done on tampons.

Cozy chat with a cheeky period story - Trigger warning I mention menstrual blood, but thats normal for half the population so if you are triggered by that I'm triggered by you. Just kidding love you all, happy listening!

www.instagram.com/carysandersson

When Chapple Roan made her remarks about Motherhood, Mums and Moms world over were up in arms. But this conversation is nuenced and powerful for all women to be having. The motherhood illusion is being lifted and women are finding out what it really means to be a mum in this age.
This is probably not life-changing, just some cozy chit chat.

DM me questions adn stories
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We moved to mallorca! (7 years ago) Her's how i feel about it.

Join me for this cozy chat and probably not life-changing ramble about being a Brit in Mallorca.

How did we manage it with Brexit and all? How does one just move to a new country with 3 suitcases? Why I feel like an A-hole, and much more!

www.instgram.com/carysandersson
www.tryvybly.com