PsychBytes with CCS cover art

PsychBytes with CCS

PsychBytes with CCS

Written by: Josh Bailey LPCC-S
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About this listen

PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

© 2026 PsychBytes with CCS Self-Help Success
Episodes
  • Quick Skills: ACCEPTS

    Quick Skills: ACCEPTS
    Feb 6 2026

    In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.

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    6 mins
  • Quick Skills: Box Breathing

    Quick Skills: Box Breathing
    Feb 3 2026

    In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

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    6 mins
  • Suicide Prevention: REACHing Out to OSU Parents & Families

    Suicide Prevention: REACHing Out to OSU Parents & Families
    Sep 5 2025

    Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailored to the parents and families of students at OSU.


    Suicide Prevention at OSU: https://suicideprevention.osu.edu/

    Parent and Families Workshop: https://ccs.osu.edu/supporting-your-student/family-and-loved-ones
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    26 mins
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