Qigong for the Anxious Heart: Ancient Practice, Modern Understanding
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Qigong for the Anxious Heart: Ancient Practice, Modern Understanding
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In this episode of the Jade Dragon Podcast, host David Lloyd reviews a 2025 systematic review showing that Qigong and related Chinese mind-body practices significantly reduce anxiety and depression in older adults.
He explains the physiological and neurological mechanisms, recommended practice protocols, and practical tips for getting started with gentle, mindful movement to restore calm, resilience, and emotional balance.
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