Quick Tip: Exhale to Calm
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Quick Tip: Exhale to Calm
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About this listen
Today’s Quick Tip is one of the quickest ways to calm your body down by extending your exhalations.
Fiona Lynch chats about the reason extending exhalations is so important, the impact it has on your physiological state to engage your parasympathetic nervous system, and four easy ways to extend your exhalations and calm your body down.
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