QuickTip: Setting Boundaries, Say No to Say Yes

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QuickTip: Setting Boundaries, Say No to Say Yes

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About this listen

Today’s Quick Tip is how to set boundaries and say ‘no’ to the things you don’t want to do, so that you have the time to focus on what’s important to you. This one focuses on what you’ve been asking for, how to prioritise your time by setting boundaries with others.

Fiona shares with you some key information on boundary setting including:

The benefits of setting boundaries
Common barriers to boundary setting
Easy tips on setting effective boundaries that are likely to be respected by the other person.

Find our online courses and mindfulness audio at innersagehealth.com.au and make sure you follow us at instagram.com/innersage_healthandwellness to stay up to date!

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