In this eye-opening episode, Joanna welcomes renowned integrative practitioner Mindy Lee, to tackle one of the most misunderstood health topics: cholesterol. Get ready to unlearn the myths and misconceptions surrounding cholesterol, debunk outdated beliefs about diet and heart health. They explore the flawed history of cholesterol research, the limitations of conventional testing, and the crucial role of healthy fats in our diets. Mindy's expert insights will leave you questioning everything you thought you knew about cholesterol and inspire you to make informed decisions about your health. Tune in for a compelling conversation that promises to change the way you think about this vital molecule.

#QuitLyingPodcast #healthyfats #Cholesterol #healthmyths #mindsettechniques #liverdetox #healthiswealth #TransformationJourney #MeditationPower

You can also see Joanna on her other channels:

IG: ⁠⁠⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠⁠⁠

TT: ⁠⁠⁠⁠⁠⁠⁠@joannacrosenthal

Check out Mindy at:

IG: @energyholistichealth

IG: @evolveenergytribe

In this episode of Quit Lying, Joanna explores the ins and outs of intermittent fasting for women, emphasizing the importance of doing it safely and effectively. Joanna debunks common myths about fasting and highlights how women's unique hormonal cycles play a crucial role in how they should approach intermittent fasting. She provides actionable tips on incorporating healthy fats to help regulate insulin levels and maintain energy throughout the day.

Joanna also shares her personal morning ritual that supports her intermittent fasting routine, featuring fair trade, shade-grown coffee enriched with Ceylon cinnamon, Celtic salt, MCT oil, high-quality butter, and grass-fed collagen. She discusses the science behind women's metabolism, explaining why women tend to use fat as fuel more effectively than men, and how to tailor fasting and eating patterns according to the menstrual cycle. Listeners will learn about the myriad benefits of intermittent fasting, including weight loss, improved metabolic health, reduced inflammation, and enhanced brain function, all while maintaining harmony with their bodies' natural rhythms.

#QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques #MindsetMagic #BelieveInChange #TransformationJourney #MeditationPower

You can also see Joanna on her other channels:

IG: ⁠⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠⁠

TT: ⁠⁠⁠⁠⁠⁠@joannacrosenthal

Ready to find the secret to real, lasting change? In this episode of 'Quit Lying,' Joanna Rosenthal dives into the game-changer: belief. 🌟 She explores why mindset is the key to making dreams a reality.

Joanna shares examples of people who transformed their lives by shifting their beliefs and embracing the mind-body connection. Whether dealing with physical pain, struggling to stay motivated, or stuck in a cycle of excuses, this episode is packed with tips to help listeners push through.

She also delves into how different brainwave states can help reprogram the mindset. Plus, she provides practical tips to help set you up for success.

If you're ready to believe in your ability to change and start your transformation journey, this episode is for you. Hit play and get started. 🚀✨

#QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques #MindsetMagic #BelieveInChange #TransformationJourney #MeditationPower

You can also see Joanna on her other channels:

IG: ⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠

TT: ⁠⁠⁠⁠⁠@joannacrosenthal

Are you tired of staring at the same four walls, feeling your creativity and motivation fade away? Imagine a life where simple changes to your surroundings can reignite your passion and drive.

In this episode, Joanna reveals the secrets to supercharging your creation and manifestation process by switching up your environment. Discover the power of environmental resonance and how nature walks can reset your energy. Learn how new stimuli can rewire your brain for increased creativity and problem-solving.

Stuck in a rut? Joanna shares insights designed to help create an action plan for your legacy. If you tend to get sick from overworking, it might be time to reassess your lifestyle.

Uncover the mindset shift that breaks habitual thinking patterns and invites innovative ideas. Tune in for actionable tips to align your environment with your energy and goals, and watch how small changes can lead to big ideas.

Don't miss this chance to transform your life!

Subscribe, leave a review, and share this episode with someone who needs a fresh perspective. Until next time, keep seeking the truth and manifesting your best life.

#QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques

You can also see Joanna on her other channels:

IG: ⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠

TT: ⁠⁠⁠⁠@joannacrosenthal

In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind.

Takeaways

• Meeting your future self through meditation can provide clarity and guidance.
• Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present.
• Taking steps aligned with your future self's advice can lead to a fulfilling and purposeful life.
• Regularly checking in with your future self can provide ongoing guidance and motivation.

#futureself #BreakTheCycle #yourlegacy #makeanimpact #meetyourfuture #InnerHealing #MentalHealthJourney #QuitLyingPodcast #meditation #grounding #commitment

For more guidance and lifestyle education, check out Joanna's self-paced course, Return to Health.

You can also see Joanna on her other channels:

IG: ⁠⁠⁠@joannacrosenthal ⁠⁠⁠

TT: ⁠⁠⁠@joannacrosenthal

In this insightful episode, Joanna delves into the intricate layers of anxiety, challenging common perceptions and offering a fresh perspective rooted in developmental psychology. She begins by defining anxiety not as an inherent trait but as a learned response, often originating from early experiences and perceptions of love, discipline, and discomfort. Joanna highlights the pivotal role of childhood development, emphasizing that our early interactions shape our understanding of the world and our place in it, setting the stage for our relationship with anxiety in adulthood.

Joanna explores how anxiety manifests as a protective mechanism, a response to past experiences that left us feeling vulnerable or unsafe. She encourages listeners to see anxiety as a signal, an indicator of something deeper within ourselves that requires attention and understanding. By reframing anxiety as a messenger rather than a foe, Joanna empowers listeners to explore the root causes of their anxiety and to approach it with curiosity and compassion.

Her belief is that the habits we have around anxiety can be unlearned, that it is not a fixed state, but a response that can be reworked and redefined.

Join Joanna as she navigates the complexities of anxiety, offering wisdom for those seeking to understand, confront, and transcend it.

#UnderstandingAnxiety #BreakTheCycle #UnlearnAnxiety #InnerHealing #MentalHealthJourney #QuitLyingPodcast

You can also see Joanna on her other channels:

IG: ⁠⁠@joannacrosenthal ⁠⁠

TT: ⁠⁠@joannacrosenthal

In this episode, Joanna dives deep into the complex world of inflammation, a bodily response often associated with swelling but with far-reaching implications. She discusses how inflammation, the precursor to various chronic and short-term illnesses, can manifest in surprising ways, including - not limited to - Alzheimer's, arthritis, endometriosis, acne, ADHD, and colitis. Joanna's personal health journey, which began in 2014-2015, led her to adopt a hyper-holistic approach, emphasizing organic and clean living.

Despite her meticulous lifestyle changes, Joanna found herself still experiencing health issues, leading her to realize the role of stress in exacerbating inflammation. She emphasizes the importance of being gentle with oneself and highlights the need for stress management techniques. Joanna also discusses the impact of inflammation on insulin resistance, revealing how her understanding of her body's stress response and insulin resistance was a game-changer in her health journey.

Joanna's insights underscore the crucial link between lifestyle choices and inflammation. She emphasizes the significance of identifying sources of inflammation and adopting anti-inflammatory routines. Joanna's course and masterclass offer a step-by-step process to address inflammation, highlighting the neurological, cardiovascular, and energetic benefits of an anti-inflammatory lifestyle.

Listeners are encouraged to embrace lifestyle changes that reduce inflammation, not only for better health but also for a more vital and fulfilling life. Joanna provides a comprehensive guide to understanding and combating inflammation, offering a roadmap to optimal health and longevity.

#InflammationInsights #HealthJourney #OptimalWellness #InflammationAwareness #HolisticHealth #ChronicDiseasePrevention #WellnessRoutine #AntiInflammatoryLifestyle #QuitLyingPodcast

You can also see Joanna on her other channels:

IG: ⁠⁠@joannacrosenthal ⁠⁠

TT: ⁠⁠@joannacrosenthal

In this episode, Joanna delves into the often underestimated journey of transitioning from a corporate job to pursuing heart-centered work as an entrepreneur, particularly in the wellness space. She reflects on her own experiences and shares key realizations from her early days as an entrepreneur. One of the first challenges she encountered was the shift from being a part of a well-oiled corporate machine to being solely responsible for every aspect of her business. As an entrepreneur, she wore many hats—from visionary to manager, admin, marketer, and more—highlighting the multifaceted nature of entrepreneurship.

A common mistake many new entrepreneurs make is trying to replicate the employee formula in their entrepreneurial ventures. However, being an entrepreneur requires a different approach and a deep understanding of one's value and impact. It's not just about offering a good product or service; it's about communicating how your offering can change lives and solve problems. This shift in mindset is crucial for success in entrepreneurship.

Another key lesson she learned was the importance of investing in oneself. While it may seem daunting, investing in courses, mentorship, and personal development can lead to significant breakthroughs. Additionally, she discusses the importance of boundaries and self-awareness, emphasizing the need to offer help in a way that feels aligned and sustainable. By focusing on building trust, meeting people, and advocating for oneself, entrepreneurs can create a strong foundation for their business and pave the way for long-term success.

#EntrepreneurLife #WellnessEntrepreneur #BusinessInsights #Authenticity #GenuineConnections #QuitLyingPodcast #YearOneEntrepreneur

You can also see Joanna on her other channels:

IG: ⁠⁠@joannacrosenthal ⁠⁠

TT: ⁠⁠@joannacrosenthal