In this episode, Alison Hite (Thacker) – founder of TheCheekyClean and ConsciousCart – interviews Lisa, a professional astrologer and yoga teacher, exploring the intersection of astrology and wellness. They discuss the importance of accurate birth charts, the role of astrology in understanding personal health, and the holistic approach to healing that combines astrology, yoga, and nutrition. Lisa shares her personal journey with astrology and how it has guided her through health challenges. She opens up about her experience harnessing her intuition to navigate breast cancer successfully, despite the opposing feedback from oncologists. The episode emphasizes the need for self-trust and awareness when navigating life’s challenges, especially medically, and shares resources for pioneering holistic healing with her inspiring story.

This Episode is sponsored by Green Farm Juicery!

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RAW the Podcast by TheCheekyClean - a juicy resource to live more consciously- is back with season 2! In this episode, Alison Hite (Thacker) introduces TheCheekyClean Collagen and reflects on her personal journey of growth and healing over the last year. She discusses the importance of building authentic connections and the role of community in collective healing. The conversation touches on mental health challenges, the launch of Conscious Cart, and the significance of creating a conscious consumer culture. Alison emphasizes the need for vulnerability and authenticity in relationships and shares book recommendations for personal growth. As the New Year approaches, she encourages listeners to focus on intentions rather than resolutions, towards our highest versions.

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In this episode of Raw the Podcast, host Alison Hite (Thacker) - founder of The Cheeky Clean, speaks with Mackenzie and Nolan from Hol Health Club about their journey in creating a whole food protein bar brand. They discuss the importance of clean ingredients, the challenges of transitioning from corporate jobs to entrepreneurship, and their vision for building a community around health and wellness. By sharing their unique experience in investment banking working with good for you brands selling out to corporate, they took consumer feedback and are committed to scaling a private owned brand from scratch made with trust. The conversation highlights the need for transparency in the food industry and the power of consumer choice in driving change.

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Hol Health Club, protein bars, whole foods, health and wellness, consumer trust, entrepreneurship, clean eating, healthy snacks, food transparency, wellness community

In this episode, Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes back guest Lisa Gianvito to explore the transformative journey of inner work and spiritual growth. They discuss the importance of accountability, the power of words, and the significance of preparing the vessel for personal development with holistic detox. Through practices like writing and speaking dreams to physical and environmental cleansing, they emphasize the role of gratitude and meditation in manifesting desires. The conversation also touches on their personal experiences navigating loneliness, the impact of authentic relationships, and powerful daily habits to transform negative thoughts and attract peace, prosperity, alignment and limitless living that is available to all of us.

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inner work, spiritual growth, accountability, personal development, meditation, gratitude, emotional detox, relationships, manifestation, self-discovery

In this enlightening conversation, Alison Hite (Thacker) – founder of TheCheekyClean and guest Dani Doran explore the profound themes of self-love, personal growth, and the journey towards authenticity. Dani is the Founder of Wild Fire Within Coaching - focused on Sex Love and Relationships - accredited via 650 hr trauma-informed certification integrating somatic healing, neurobiology and tantric healing principles; meditation, reiki and yoga teacher certified. This episode discusses the importance of understanding one's own needs, the role of community in healing, and the dynamics of relationships. Dani and Alison share experiences with divorce, the creative journey, motherhood, and personal growth practices and concepts to cultivate a strong relationship with yourself and others. Dani also provides insight to her service as a coach and the unique approaches she employs in her practice, emphasizing the significance of vulnerability and the mind-body connection in fostering deeper connections and personal transformation.

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self-love, personal growth, authenticity, relationships, healing, community, vulnerability, couples therapy, mind-body connection, personal transformation

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes Dr. Jeremy Watson, a chiropractor and functional medicine practitioner, to discuss the importance of conscious consuming and holistic health. They explore the differences between traditional healthcare and functional medicine, the role of chiropractic care in overall wellness, and the impact of lifestyle choices on health. Dr. Watson shares insights on autoimmunity, nutrition, and the significance of community health initiatives. From his clinical practice, to an innovative clean cafe and market, and offering yoga/fitness classes - Dr. Jeremy leads from purpose to provide holistic health to the midwest. The conversation emphasizes the need for accessible healthy options and the importance of mindfulness and stress management in achieving a balanced life. Tune in for diet, supplement, lifestyle and overall wellness habits that make a big impact.

Waston Wellness

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Go Deeper with Cheeks

chiropractic care, functional medicine, holistic health, conscious consuming, autoimmunity, wellness, nutrition, mindfulness, healthy lifestyle, community health

In this episode, Alison Hite (Thacker), founder of The Cheeky Clean interviews Kotaro Umeda, a retired professional soccer player, writer, and motivational speaker who shares his inspiring journey of overcoming challenges, the importance of discipline, faith, and resilience in achieving dreams. Kotaro discusses his family's sacrifices, the role of soccer in providing stability, and the impact of mental health on his life. He emphasizes the significance of preparation, self-belief, and maintaining humility while pursuing one's goals. The conversation also touches on health, nutrition, and the power of sharing authentic experiences to inspire others.

Kota's book: Forever and Always

Kota's Book: I'm with You

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overcoming challenges, resilience, discipline, faith, mental health, ambition, nutrition, detoxing, supplements, soccer, athletes, personal growth, authenticity

In this episode, Alison Hite (Thacker) shares her journey of transitioning from the corporate world to creating a wellness and lifestyle brand, The Cheeky Clean. She discusses the way towards conscious living, mindfulness, and daily habits to achieve personal growth and health. Alison emphasizes the significance of overcoming negative thought patterns, the power of meditation, and the role of conscious consuming in maintaining a healthy lifestyle. She provides practical tips for detoxification and encourages listeners to adopt small daily habits that lead to significant changes in their lives. She also gives an exclusive update on the new collagen launching fall 2025!

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Substack Link to go deep with Cheeks

wellness, lifestyle, conscious living, mindfulness, personal growth, health, supplements, meditation, self-improvement, detoxification