In this episode of the RX Physiotherapy Podcast, April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf.

From common golf injuries like back pain, golfer’s elbow, and shoulder strain to the science behind mobility, strength, and flexibility, Trent shares his expertise on how golfers can reduce pain, prevent injuries, and unlock their full potential on the course.

Here’s what you’ll learn in this episode:

• What “golf physiotherapy” is and why it matters for both amateurs and pros
• The most common golf injuries (lower back pain, golfer’s elbow, shoulder and wrist issues)
• The role of mobility, flexibility, and core stability in a powerful, pain-free swing
• Why amateur golfers often neglect physical conditioning and how to fix it
• How physiotherapists use TPI (Titleist Performance Institute) screening to assess swing mechanics
• The top 3 exercises every golfer should be doing for strength and injury prevention
• Simple warm-up routines that prime your body for golf and reduce injury risk
• How often golfers should see a physiotherapist for injury recovery and performance check-ins

Whether you’re new to the sport or a seasoned player, this episode will help you understand the vital role physiotherapy plays in keeping your body strong, efficient, and injury-free so you can enjoy more time on the course.

Disclaimer: Before making any health changes, consult with a healthcare professional.

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Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery.

In this episode, Emily, a women’s health physiotherapist, shares expert advice on managing pregnancy-related pelvic pain, diastasis recti, and core health.

Discover practical tips for exercising safely during and after pregnancy, reducing discomfort from round ligament pain, lower back pain, and pelvic girdle pain, and returning to your pre-pregnancy fitness routine.

Emily also explains what’s normal versus what’s not, including bladder leakage, posture changes, and core muscle separation, empowering women to advocate for their own health.

Whether you’re pregnant, recently postpartum, or simply interested in understanding women’s musculoskeletal health, this episode is packed with actionable advice, evidence-based guidance, and practical strategies to support your body through pregnancy and beyond.

Key topics covered:

• Pregnancy-related pelvic girdle and lower back pain
• Round ligament pain and fetal positioning
• Diastasis recti: causes, prevalence, and postpartum management
• Safe exercises during pregnancy and gradual return to activity postpartum
• Tips for managing day-to-day pain and discomfort
• Advocacy and self-care for women’s health concerns

Listen now for expert insights on supporting your body, reducing pain, and confidently navigating pregnancy and postpartum recovery!

Disclaimer: Before making any health changes, consult with a healthcare professional.

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Jaw pain can feel overwhelming — especially when it affects your ability to speak, eat, or focus. In this episode, April Patterson breaks down what TMJ (temporomandibular joint) dysfunction really is, why it happens, and most importantly — what actually helps.

From muscle tension and poor posture to stress, hypermobility and compensatory movement patterns, we explore the many reasons why jaw pain can arise — and why treating it isn't just about the jaw.

Learn how conservative care (no surgery, no injections) can lead to real results through manual therapy, exercise, posture support, and patient-centred education. April shares practical insights from clinical experience, pain science, and personal understanding to help you take back control — whether you’re living with TMD or supporting others who are.

You’ll also hear tips on:

• How posture affects jaw stability
• Why strengthening (not just stretching) matters
• What to look for in a good practitioner
• The link between stress, pain, and the jaw
• And how to build long-term resilience, not just quick fixes

This episode is a must-listen for anyone dealing with persistent jaw pain — or wanting to better understand it from a whole-body, whole-person approach.

Disclaimer: Before making any health changes, consult with a healthcare professional.

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If you’ve ever felt like your EDS or hypermobility symptoms are “all over the place” — from joint pain to digestive issues to fatigue — this episode is for you.

April Patterson dives into the SPIDER outcome measure, a powerful tool that captures the full-body impact of connective tissue disorders like Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). Unlike traditional assessments that focus only on joint flexibility, the SPIDER evaluates eight key systems including neuromuscular, cardiac, gastrointestinal, and psychological domains.

Learn how this questionnaire helps identify symptom patterns, puts lived experience at the centre of care, and guides better treatment decisions — so patients and practitioners aren’t left guessing.

Whether you’re a clinician, a patient, or supporting someone with EDS, this episode will help you better understand what’s really going on beneath the surface.

Take the SPIDER test here: april-uqnuykdm.scoreapp.com

Disclaimer: Before making any health changes, consult with a healthcare professional.

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In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how to manage your load, strengthen your body, and avoid the common pitfalls can make all the difference.

We explore everything from return-to-run progressions and biomechanical faults to the role of footwear, strength training, and the mental side of injury recovery. You'll also hear about real-world cases, practical advice on running technique, and how physiotherapists help both injured and uninjured runners stay at their best.

If you're serious about running pain-free and performing at your peak, this is an episode you won’t want to miss.

Chapters

1:15 - Most Common Running Injuries (and Why They Happen)
5:05 - How We Guide Runners Back from Injury
10:00 - Footwear’s Role in Injury Prevention & Performance
11:00 - Helping Runners Mentally Through Long Rehab Periods
13:00 - Why Physios Matter Even When You’re Not Injured
16:00 - What We Look for in a Running Assessment
20:15 - Top 3 Tips for Staying Injury-Free During a Training Block
22:30 - When Should a Runner Actually See a Physio?
23:50 - Why Do Injuries Keep Coming Back? Breaking the Cycle
27:08 - Common Biomechanical Faults in Runners
29:40 - Balancing Strength Training with High Running Volume
30:50 - What Does Good Running Technique Actually Look Like?
32:03 - The #1 Mistake Runners Make When Increasing Mileage
33:33 - How Often Should You Replace or Rotate Running Shoes?
34:40 - Real Case Study: Overcoming Achilles Tendinopathy
37:07 - Dealing with a Niggle Before Race Day

Disclaimer: Before making any health changes, consult with a healthcare professional.

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In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.

We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss.

Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free!

Chapters

1:28 - Common Causes of Knee Pain
4:20 - Is Knee Pain More Common in Women?
7:07 - How Is Knee Pain Assessed?
12:31 - How Do Biomechanics Affect Knee Pain?
15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?
21:31 - Strengthening Exercises for Knee Health
32:05 - What About Surgery for Knee Pain?
41:38 - Rehab Strategies for Different Knee Injuries
44:45 - New Technologies in Physiotherapy for Knee Pain
48:29 - Brendan’s Final Thoughts on Knee Pain

Disclaimer: Before making any health changes, consult with a healthcare professional.

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Today, join us as we dive into TMJ pain and neck connections. Discover the intricacies of temporomandibular joint (TMJ) dysfunction, how it connects with neck issues and practical insights into managing jaw pain effectively.

We explore TMJ anatomy, the impact of clenching, and crucial connections between jaw health and neck stability. Learn how posture influences TMJ function and gain insights into managing TMJ issues related to hypermobility.

So, whether you're navigating everyday jaw discomfort or seeking deeper understanding, join us on this journey into TMJ health.

Sit back, relax, and enjoy as we unravel the complexities of TMJ and its relationship with neck health.

Chapters
00:00 - Intro
00:40 - What is TMJ?
02:07 - How bad posture causes TMJ
05:41 - People who suffered car accidents and assault
08:34 - Can we self-manage TMJ?
11:06 - Lockjaw story
12:27 - How many people suffer from TMJ?
13:17 - This is the hardest to treat TMJ issue!
15:06 - Do you suffer from night clenching?
16:45 - I wish everyone knew about this
18:13 - How does the neck contribute to TMJ?
20:47 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

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Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's almost a joke among physios. It can make up a huge part of our week.

In this episode, we’re kicking off a series on back pain, starting with common issues like lower back spasms and overloads. We’ll chat about what signs and symptoms to look out for, and share our top physio tips and tricks to relieve pain.

We’ll also touch on the red flags you should never ignore, and when to seek help from a GP or physio. Whether you’ve had a tiny flare-up or long-lasting pain, we’ve got advice that can help.

So, join us as we break down everything from postural problems to muscle imbalances, and help you understand and manage your lower back pain better.

Disclaimer: Before making any health changes, consult with a healthcare professional.

Connect with us:

• Dive deeper into health tips and stay updated by following us on Instagram.
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