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Radio Headspace

Radio Headspace

Written by: Headspace Studios
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About this listen

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Closure Isn’t Always What You Expect

    Closure Isn’t Always What You Expect
    Dec 4 2025
    For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more about accepting that some endings will always be unfinished. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Let Yourself Be Soft When You’ve Been Strong for Too Long

    Let Yourself Be Soft When You’ve Been Strong for Too Long
    Dec 3 2025
    After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Stop Tracking Your Healing

    Stop Tracking Your Healing
    Dec 2 2025
    After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
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