Episodes

  • Wired at Home: How Parents Shape Our Future

    Wired at Home: How Parents Shape Our Future
    Jan 28 2026
    How we’re raised affects how we handle stress, relationships, and self-confidence. In this episode of RE-Wire, we break down the four parenting styles and explore how childhood experiences shape emotional health, behavior, and identity.
    Using simple examples and real talk, we discuss how parents influence kids’ nervous systems — and how both parents and adults can break unhealthy cycles and build stronger foundations.
    Because understanding where your wiring began is the first step toward change.
    Show More Show Less
    1 hr and 3 mins
  • Anxiety: The Invisible Battle

    Anxiety: The Invisible Battle
    Dec 7 2025
    In this episode of Re-Wire, we break down anxiety from the inside out — what it really is, how it affects the brain, and why some people feel it more intensely than others. We explore the science behind the body’s alarm system, the everyday impact of living on high alert, and the surprising ways anxiety can both protect and overwhelm us. With research-backed insights and real-world examples, we take a grounded look at how anxiety shows up in daily life and what you can do to manage it.
    Show More Show Less
    1 hr
  • Toxic Masculinity: The Silent Killer

    Toxic Masculinity: The Silent Killer
    Nov 14 2025
    This episode breaks down how harmful gender expectations are to men’s mental and physical health. Through research, real stories, and honest conversation, we explore how “being a man” is too often tied to silence, toughness, and emotional suppression. Each episode dives into the science, the culture, and the everyday experiences that shape masculinity — and how these pressures affect not only men, but everyone around them. This show is about redefining strength, challenging stereotypes, and creating a healthier, more open future for men.
    Show More Show Less
    1 hr and 5 mins
  • Beyond the Scroll

    Beyond the Scroll
    Oct 31 2025
    We get real about how social media and phone addiction affect our focus, confidence, and mental health. From endless scrolling to comparison traps, we share our own struggles — and how we’re learning to take back control. Tune in for honest stories, practical tips, and a reminder to disconnect to reconnect.
    Show More Show Less
    56 mins