If you are ready for more presence, meaning and connection to your REAL Life you are in the right place. It starts by meeting yourself exactly where you are. Enjoy these practical intentional steps to loving and enjoying your life more.

“Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. Register here: https://l.bttr.to/c5y7p

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. 
   
3. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Creating a word of the year is such a wonderful way to stay in alignment with your values and gives you a framework for decision making to love your REAL Life.

Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. 
   
3. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Holistic Goals Workshop 2026

Join us: Wednesday January 7, 2026 at 7pm

How cool is it that half of this week is in 2025 and half of it is in 2026! What a great time to reflect on the past year so that you can prepare for the year ahead!

Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Holistic Goals Workshop 2026

Join us: Wednesday January 7, 2026 at 7pm CST Register here: https://l.bttr.to/8L8Dy

This week of Christmas can be a busy one with lots of things to do. It can be a time of a lot of emotions, expectations and busyness. In this episode, I won’t be adding anything to your to-do list but instead offering you a moment of gentleness and presence.

Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. 
   
3. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in...

If you are navigating a hard season as we head into the holidays, it can feel overwhelming. In this week’s episode I guide you through 8 small ways to help empower you to navigate the holidays while you are hurting.

The key takeaway from this conversation is the way to make this time feel manageable is not by pretending everything is fine, but by creating a season that honors your real life, whatever that looks like right now. I can’t wait to hear what you think about this episode.

Join in on my workshop on zoom “How to create Presence, Boundaries, and Joy this Holiday Season”. Register at https://l.bttr.to/NBGD0

You don’t have to do this alone.

• Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
• Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Holistic Goals Workshop 2026

Join us: Wednesday January 7, 2026 at 7pm CST Register here: https://l.bttr.to/8L8Dy

Moving from Blame to Empowered Survivor

After betrayal or heartbreak, it’s easy to get stuck in the story of what happened. In this episode, Faith walks you through how to rewrite your story with honesty and compassion — not by minimizing the pain, but by choosing what comes next.

• How the meaning you attach to betrayal shapes your future
• Why blame can feel safe at first (it gives clarity and someone to point to)
• How staying in blame keeps you stuck and blocks your own healing work
• 5 gentle steps to begin rewriting your story
• How to know you’re ready — even if you’re still hurting

Blame may explain your pain, but taking responsibility for your healing builds your future. You are still the author of what happens next.

You don’t have to do this alone.

• Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. https://l.bttr.to/TwTA2
• Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything...

Forgiveness after betrayal can be one of the hardest parts of healing — not because you’re doing it wrong, but because real forgiveness is far more complex than “forgive and forget.” In this episode, I gently unpack the truth about forgiveness, the myths that keep us stuck, and how you can begin releasing the weight of what happened without excusing it, reconciling, or rushing your own healing.

If you’ve ever wondered why forgiveness feels so hard… why the pain resurfaces even after you think you’ve moved on…or whether forgiving someone means you’re saying what they did was “okay”… This episode will bring grounding, clarity, and compassion to your process.

• What forgiveness really is
• What forgiveness is NOT
• Why forgiveness after betrayal feels so messy and layered
• The difference between forgiveness and reconciliation
• How holding onto resentment affects your body
• Five gentle ways to begin the forgiveness process
• My personal experience with forgiveness after betrayal

And why choosing healing opened the door to love, trust, and joy again.

• Forgiveness isn’t weakness — it’s a choice to protect your own peace.
• You can forgive someone without restoring the relationship.
• Healing is layered, and forgiveness often returns in waves.
• You don’t have to force forgiveness. You can walk toward it gently.
• You deserve a future that isn’t defined by someone else’s choices.

Share it with someone who needs encouragement or clarity around forgiveness.

And remember—your story isn’t over. There is hope, healing, and a beautiful life ahead.

If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again.

Find your path to healing 3 ways I can help you dive deeper-

BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

Love your REAL Life Membership https://l.bttr.to/TwTA2

You don’t need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here’s what you’ll find each week:

• Small daily wellness challenges
• Guided meditations
• Motivating topics & journaling prompts
• Inspiration from thoughtful readings
• Gentle decluttering challenges
• Yoga flows & soulful check-ins
• Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group:...

In this episode of Love Your Real Life, I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after seasons of heartbreak, betrayal, or big life changes.

When I talk about rhythms, I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habits or routines; they’re not about strict structure or perfection. Instead, they’re about listening to your body, honoring your energy, and creating steady touchpoints that remind you, “I’m safe, I’m here, I’ve got me.”

I walk you through simple practices for your mornings, middays, and evenings that help you feel grounded, supported, and cared for — even when life feels unpredictable. I also share my own story of navigating infidelity in my first marriage and how creating small, consistent rhythms became my foundation for healing and building a life I truly love.

What I cover in this episode:

• Why small, daily rhythms matter more than big leaps in healing.
• How to create morning rituals that set a positive tone for your day.
• Midday practices to pause, recenter, and calm your nervous system.
• Evening routines to reflect, release, and rest peacefully.
• How these rhythms can help you feel grounded, safe, and emotionally balanced.

Reflection Question:

What is one small rhythm or practice I can add to my day this week to create a sense of safety and peace for myself?

Resources & Links:

• If you missed it, check out Episode 6, my conversation with Jennie from Pure Sound Alchemy about sound baths and their healing power.
• Learn more about the Love Your Real Life Membership for deeper tools, guidance, and community support: https://l.bttr.to/TwTA2

Connect with Faith

Instagram: @reallifewellnesscoaching

Facebook: @reallifewellnesscoach

💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in...