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Real Men Hug

Real Men Hug

Written by: Ben Kraker / Jim Van Stensel
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About this listen

Step into the realm of "Real Men Hug," where authenticity reigns supreme. Our podcast offers a refreshing blend of candid conversations, heartfelt exploration of emotions, and invaluable insights into mental well-being, tailor-made for both men and the women who hold them dear.

Discover us on Spotify, Apple Podcasts, or your preferred platform, ready to accompany you on your journey. Don't forget to tap that like button and subscribe for a regular dose of wisdom. And if our episodes resonate with you, share the love with your tribe and leave a review that brightens our day!

Tune in bi-weekly, every other Thursday, as hosts Jim Van Stensel and Ben Kraker lead the charge into meaningful discussions that promise growth and connection.












© 2024 Real Men Hug, LLC
Christianity Ministry & Evangelism Relationships Social Sciences Spirituality
Episodes
  • Ep. 26 || Final Episode: Farewell from Jim & Ben
    Dec 26 2024

    In this bittersweet finale of Real Men Hug, Jim and Ben reflect on the transformative journey of their podcasting adventure. Over the past year, they’ve shared laughs, deep dives into mental health, stories of personal growth, and vulnerable moments of connection—all while modeling authentic friendship and challenging societal norms around masculinity.

    This episode is packed with heartfelt reflections and hilarious behind-the-scenes anecdotes, from Ben’s ADHD-fueled doorbell chaos to Jim’s lessons in climbing out of the metaphorical well. They reminisce about highlights like hosting inspiring guests (shoutout to Dr. Matt Zakreski and Jamie and Mahlon from Round Table Mindset!), tackling tough conversations about identity and bitterness, and hearing how the show has made a real impact on listeners’ lives.

    While Real Men Hug may be ending, Jim and Ben are both stepping boldly into new seasons of life. Jim shares his plans to build his next business venture, dabble in ASL, and even pen a fantasy story for his kids. Meanwhile, Ben looks forward to deepening his spiritual direction practice, writing creatively, and continuing his health journey.

    And don’t miss the surprises after the ending...!

    Thank you, listeners, for being part of this journey. Real Men Hug may be signing off, but the love, connection, and authenticity live on.

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    46 mins
  • Ep. 25 || Cornerstone Concerns: Navigating Christian Nationalism, Inclusivity, and Faith in Politics
    Dec 5 2024

    In this episode of Real Men Hug, Ben and Jim discuss the controversies surrounding their alma mater, Cornerstone University in Grand Rapids, Michigan. Under the leadership of President Gerson Moreno-Riaño, the university has faced significant challenges, including a faculty vote of no confidence on October 21, 2021, just before his inauguration.* Allegations of resistance to diversity, equity, and inclusion efforts have caused widespread unrest among alumni and students, sparking protests and online calls for reform.** The decision to cut entire departments, like the humanities, and enact mass layoffs has further raised questions about the institution’s direction and commitment to providing a balanced, faith-based education.***

    Beyond the campus controversy, Ben and Jim also tackle the broader intersections of politics, faith, and the role of the church in modern society. They reflect on how these institutions can either perpetuate division or act as conduits for unity and justice. Drawing from personal anecdotes and current events, they discuss the challenges of navigating these tensions with authenticity and grace. The conversation delves into the church's responsibility to engage with social and political issues without losing sight of its spiritual mission, as well as how Christians can advocate for inclusivity and truth in polarized times.

    This episode challenges listeners to reflect on their personal and collective roles in fostering connection, inclusivity, and positive change, both within their communities and in the broader social and political landscape.

    Sources:
    *Religion News: Cornerstone University to hold vote of no confidence on incoming president

    **The Roys Report: Cornerstone University student protests racial issues under new president

    ***Current: Cornerstone University fires tenured professors and terminates all humanities programs

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    43 mins
  • Ep. 24 || The Gift of Choice: Crafting Your Own Holiday Rhythm
    Nov 21 2024

    This week, Ben and Jim dive into the nuances of holiday traditions, exploring how we can reclaim joy and reduce stress by celebrating on our own terms. Whether it’s debating the supremacy of cheesy potatoes over green bean casserole or reflecting on the idea of “picking a different day” to celebrate, they bring both humor and heart to the conversation.

    Through personal stories and heartfelt reflections, they discuss the tension of navigating family dynamics while staying true to what matters most. Holidays can feel like a time where the expectations never let you down, but Ben and Jim remind us that crafting new traditions is an act of love—for yourself and those you care about.

    Whether you’re embracing change or holding on to time-honored rituals, this episode is about finding joy in connection and creating moments that will always stay with you.

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    31 mins
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