Diving into taking the first step. Taking that risk for your vision. To have your dreams come true starts with moving forward. Baby steps for that tomorrow you have longed for. Sometimes you run without thinking.

What is going on Reality Dreamers.

Today Episode 6 dropped on the topic Burn out. What does burn out look like?

How does it feel? What ways can we get out of this state? Address the situation in order to ascend.

In today’s episode we will be discussing more in depth about assigning meaning. The positive and negative attributes that are placed through us placing meaning on events, interactions, words etc. occurred in our lives. How that could pivot our mindset, how to reset & alter that feeling.

Hey Ya’ll and Welcome to Reality Dreamers.

My name is PJ. My goal is to help individuals heal while creating a positive community who come together to bring mental health awareness to the world while being better than our yesterday’s self.

We all have different experiences and resources that we have become equipped in dealing with the world we live in. If we band together, we can uplift one another while striving for other success, making sure we aren’t all alone. That we can overcome all mental health obstacles. Suicide, depression, anxiety, they aren’t talked about enough. Especially not with men. Here is a safe space to let us vent and grow together.

Reality Dreamers – Episode 4- Working out

Good Afternoon, Dreamers! What is going on?!? Today episode we are going to discuss working out & importance to your routine.

Good Afternoon Reality Dreamers!

Here is episode 3, where we are going to go into a deep dive on gratitude. Celebrate the little wins in life to alter your mindset into a more POSITIVE MINDSET!

Let's GO!

This is a brief summary of how affirmations work, why it important to do so. Examples of affirmations such has visual affirmations & verbal affirmations.

Please send me some of your affirmations on what YOU want to create for YOUR REALITY.

See you on the next episode REALITY DREAMERS <3