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Disclaimer: I do reference sensitive topics like someone taking their own life in this episode, the word is half edited out.

GOOD MORNING! Lets get personal and controversial. Coming to you at 7am instead of 5am because that is where my lifestyle is at currently. Today's episode is jumping right into a deep topic, religion. What is my stance on religion? What is the difference between being "religious" and being "spiritual"? I have a mix of beliefs and a few you may think are "out of this world" ;) get it? Always would love to hear if I changed your perspective or your stance/journey with religion and spirituality! Thank you, thank you, thank you for your support and patience with me this summer! Wishing you the best of luck this semester or season of life!

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Good morning everyone!! Sorry for the delay in this episode, technology had a mind of its own (I dropped my computer 1 too many times I guess). Today's episode you'll learn a bit about what self compassion means and how it can effect your relationships (including the one with yourself). At the end I give a brief update on my life at the moment, and future plans for the podcast! As always, I appreciate you and my dms are always open! Enjoy this last episode before summer!

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Good evening everyone.. I apologize for the late post. Lots and lots going on these past couple weeks! Episode 19 is about doing things YOUR way. I am encouraging you to make the decisions YOU feel will best serve YOU. Of course it can be difficult, but the times that I have allowed myself to make decisions based off of my own discernment and not others is when I have felt the least anxious in my life (and these were BIG decisions)! As always feel free to reach out and let me know your thoughts!