My tolerance for giving a f*ck about what anyone thinks is dwindling. I am 44 years old and have allowed other people to influence, control or "should" me for wayyyyyyy too many years.

In this episode I am sharing my personal experience of feeling like I need to be fixed before I am 100% worthy or enough. And I also share what helps me remember how strong, brave, capable and deserving I am.

This episode is for you if you are feeling stuck, can't hear the voice within or are spiraling in confusion and lack.

Tune in to learn how to take your power back, to gain control over your narrative and to say YES to life on YOUR terms.

>>Please Note: This episode contains strong language <<

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

I woke up this morning with a clear realization...

I have been hiding.

I have so much I want to share with you, so many stories and insights and ideas but I don't let them move beyond my mind. I get so scared that I am going to make a fool of myself or do it wrong.

And so I hide and not share what's 100% real for me.

In this episode I stop hiding and get real with you.

I talk about my pattern of hiding, where I've been the last 5 months, how my life was been turned upside down and how I am navigating all of it.

I share about: divorce, single parenting, living a messy life and how to keep going even when things are HARD.

If this episodes resonates with you, let me know - send me a DM on IG at @iamamandaupton
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Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

Do you want to know how to overcome challenges? Do you want to better understand if challenges mean STOP, change course or keep going? Well, you have come to the right place. Today we are talking all about the purpose and power of challenges.

Over the last few episodes we’ve been exploring the entrepreneurial journey through a five part series. We started with talking about understanding what you desire, then we explored how to create a vision, followed by how to nurture your vision. And today we are talking about overcoming challenges.

In this episode we explore:

• Why challenges are important and how expecting them will give you a leg up on overcoming them
• What life would look like without any challenges or hard stuff
• What kind of challenges to expect on your journey
• Six strategies to help you get over and around challenges of all shapes and sizes
• A simple and powerful action step you can take today to ready yourself for any challenge that comes your way.

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

This week's episode is PART THREE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether you're just starting out or already well into your business adventure. And when you implement these steps, you'll become unstoppable.

In this week's episode we'll explore how to breathe life into your vision! We'll specifically talk about:

• Six dynamic steps to nurture your vision.
• Why taking small consistent actions on a daily basis will profoundly impact your business and life.
• A simple yet powerful exercise you can do this week that will bring potent clarity and form to your vision.

This episode will help you get into action mode so that you are actually creating your business/dream and not just thinking about it!

So, get those earbuds in and let's get started on bringing your vision to life!

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

This week's episode is PART TWO in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether you're just starting out or already well into your business adventure. And when you implement these steps, you'll become unstoppable.

In this episode, I share on the important journey of shaping a powerful vision for your business and life. Your vision isn't just a goal; it's your guiding light, motivating every step you take.

In this episode, we'll explore:

• The three components of a clear and compelling vision
• The magic of a well-defined vision.
• My step-by-step guide to help you craft your very own vision
• Sample visions to help you get started

Your vision is the driving force behind your business, it's the foundation upon which all your entrepreneurial dreams will be built. So, press play and learn how to create a compelling vision that will motivate you to jump out of bed every morning and do the thing!

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

This week's episode is PART ONE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether you're just starting out or already well into your business adventure. And when you implement these steps, you'll become unstoppable.

In this first episode, we kick things off by diving deep into what makes your heart race and your eyes light up! This is all about asking yourself what you long to create and bring into the world. I also address the 'Fear Factor' and offer a simple yet mega powerful exercise to help you work with your fear and doubts. Take 5 minutes to do this exercise and you'll see yourself (and what lights you up) in a whole new way!

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

If you've been curious about how practices like yoga, dance, and breathwork can genuinely transform your life, I'm excited to share something special with you in this week's episode. We're diving deep into the science behind these practices and how they can help you uncover your full potential and purpose. Trust me, it's a must-listen!

But here's the real magic – your body and heart are incredible allies on this journey. Discover how to connect with them and find the answers you've been seeking.

I promise you, this episode is a game-changer.
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And if you're feeling inspired to take the next step and experience the incredible power of body-based coaching, I'd love to chat with you personally. Let's have a conversation where we can explore your dreams, goals, and the unique challenges you're facing on your entrepreneurial path. It's your chance to ask questions, gain some clarity, and uncover how these practices can empower you to live your true purpose.

To schedule a consultation call, visit soulcareclub.com/schedule.

I can't wait to connect with you and help you on your journey to a more purposeful and aligned life! ❤️
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Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!

In this episode, I share the two things you need to create an authentic life and business: to listen and to tell the truth.

These two practices are your path to freedom.

They are how you create authenticity in all parts of your life including your business.

They allow you to create emotional connection with your clients.

They keep you true to your mission.

They set you free from saying YES when you mean NO.

They make you more available, creative, courageous and liberated.

Tune in to learn how to cultivate these two practices so you can create a business built on authenticity and intuition.

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.

Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.

If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.

Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton

Thank you so much for listening!