If you eat meat, you need to know this—right now in February 2026, the science is piling up, and it's not what the latest headlines might suggest. 🥩🔍

Confused by conflicting reports? One day meat is linked to disease, the next it's framed as essential for health. Social media amplifies extremes, while nuanced research gets lost in the noise. In this timely episode, we cut through the hype to bring you a clear, evidence-based perspective on what the currentscience actually says about meat consumption, health, and longevity.

We're not here to shame or sell you a dogma. We're here to help you make informed choices that align with your values, your body, and your goals.

In this episode, we unpack: 🔬 The New Studies: What major research published in late 2025/early 2026 is revealing—and what it doesn'tprove. ⚖️ Context Over Clickbait: Why study design, funding sources, and population matters more than a scary headline. 🌱 The Spectrum of "Meat": How processed meats, red meat, poultry, and sustainably-raised options impact health differently. 🧠 Beyond the Plate: The role of overall dietary patterns, lifestyle, and individual biochemistry in how your body processes animal protein. 💡 Practical Takeaways: Actionable, non-extreme strategies for eating meat mindfully—if you choose to—without fear or guilt.

Whether you're a committed carnivore, flexitarian, or just curious, this conversation will equip you with clarity, not confusion.

________________________________

Session by: Manal

Conceived, Curated, and Delivered by Manal

Original Session, Original Voice Not AI

Hosted on Acast. See acast.com/privacy for more information.

Does your thumb move on its own? Do you wake up exhausted after "just checking" your phone before bed? You're not broken—you're human. And in February 2026, a quiet revolution is happening: people are finally pushing back against the endless scroll. 📱✋

In this grounding episode, we explore why doom scrolling feels so addictive, why it leaves us anxious and drained, and—most importantly—how to gently reclaim your attention, your peace, and your sleep.

This isn't about shaming your screen time. It's about compassionately rewiring your relationship with the digital world so you can show up fully for your real life.

In this episode, you'll discover: 🌿 The "Why" Behind the Scroll: Understanding the neuroscience of anxiety-driven scrolling (and why willpower isn't the answer). 🌿 The February 2026 Shift: Why so many are choosing digital minimalism right now—and how to join the movement without FOMO. 🌿 The 5-Minute Reset: A simple, somatic practice to interrupt the scroll cycle and return to your body. 🌿 Boundaries That Stick: How to create phone-free zones that feel liberating, not punishing. 🌿 Curating Calm: Swapping algorithm-driven chaos for content that fuels your soul.

Press play to pause the noise. Let's trade comparison for connection, overwhelm for ease, and scrolling for sleeping. ✨

💙 Perfect for: Anyone feeling digitally drained, anxious about the news, or ready to build a healthier relationship with technology.

🔔 Subscribe for more gentle guides to mental wellness and intentional living. 👇 Share your story: What's one small boundary you're setting with your phone this week?

Note: This podcast offers wellness support and is not a substitute for professional mental health care.

________________________________

Session by: Manal

Conceived, Curated, and Delivered by Manal

Original Session, Original Voice Not AI

Hosted on Acast. See acast.com/privacy for more information.

🚨 Something is shifting in our health landscape—and your immune system might be at the center of it.

In February 2026, doctors, researchers, and patients are sounding the alarm: autoimmune conditions like lupus, rheumatoid arthritis, Hashimoto's, and long-COVID-related syndromes are rising at unprecedented rates. But why now? And more importantly—what can you do about it?

In this powerful, deeply researched episode, we break down the perfect storm behind the surge: environmental triggers, chronic stress, gut health collapse, post-viral effects, and the hidden role of modern lifestyle. But this isn't just a warning—it's a roadmap.

You'll learn: 🔹 The 5 Key Triggers fueling the 2026 autoimmune spike (and how to identify your personal risk)

🔹 Early Warning Signs most people ignore—until it's too late

🔹 Science-Backed Strategies to calm immune overreaction: nutrition, sleep, stress modulation & microbiome support

🔹 What's New in 2026: Breakthrough testing, personalized protocols, and emerging treatments making waves

🔹 Real Stories: Voices from people navigating diagnosis, remission, and reclaiming their health

Whether you're living with an autoimmune condition, suspect something's "off," or simply want to future-proof your health—this episode is your essential guide.

💡 Knowledge is your first line of defense. Understanding is the start of healing.

⚠️ Disclaimer: This episode is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.

🔔 Subscribe for more deep-dive health investigations.

💬 Share your story: Have you noticed changes in your energy, joints, or immunity? We'd love to hear from you.

________________________________

Session by: Manal

Conceived, Curated, and Delivered by Manal

Original Session, Original Voice Not AI

Hosted on Acast. See acast.com/privacy for more information.