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Relentless Positivity Fitness

Relentless Positivity Fitness

Written by: Joe Martin
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Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!Joe Martin Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Hack or Wack? Weighted vest edition

    Hack or Wack? Weighted vest edition
    Aug 18 2025

    I break down some of the latest gimmicks and trends in my Hack or Wack? series. This week we delve into something you have probably seen all over the place. Weighted vests.

    http://www.FitAndPositive.com
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    3 mins
  • Doing hard things is a gift you give yourself

    Doing hard things is a gift you give yourself
    Aug 4 2025

    You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.

    http://www.FitAndPositive.com

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    8 mins
  • 16 Years Of Relentless Positivity

    16 Years Of Relentless Positivity
    Jul 29 2025

    We just celebrated 16 years of life-changing fitness at my business, Relentless Positivity Fitness. So, I shared the story of how it got started and a few of the things that have happened along the way. What a blessing this journey has been!


    http://www.FitAndPositive.com
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    5 mins
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