Rep ranges: Do they actually matter?
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Rep ranges: Do they actually matter?
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For decades, the fitness world has carved rep ranges into stone tablets: 1–5 reps for strength, 8–12 for size, and 15+ for endurance. But what if we told you your muscles can’t actually count?
In this episode of
The Kilted Athlete, we’re tearing down traditional gym dogma to look at what the science actually says about rep ranges. We dive deep into why high reps vs. low reps might not matter as much as you think for building muscle, but why throwing them out completely is a massive mistake. Tune in to learn how to match your rep ranges to your exercises, protect your joints, and stop blindly counting reps so you can start making your reps count.
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