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Restore

Restore

Written by: Allison Wharley
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About this listen
 The ten minutes of guided relaxation at the end of our Restore movement class is everyone's favourite part. Dim the lights and get comfortable - this is your ten minutes to restore.

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Allison Wharley Hygiene & Healthy Living
Episodes
  • A Walk on the Beach

    A Walk on the Beach
    Sep 24 2022
    A little relaxation helps balance our lives and our minds. This guided beach holiday will give your mind a gentle place to focus, so you can let go of the busy thoughts and become more relaxed. This version ends quite gently, without the 'become more alert now' prompts - just in case you are using it at bed time :)

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
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