What if the thing standing in your way isn’t something you need to get rid of—but something you can learn from?

In this episode, I’m joined by energy coach Maren Rasmussen for a conversation about beliefs, energetic blocks, and what happens when we stop treating every obstacle as evidence that something has gone wrong.

We talk about changing the beliefs that shape our experience, recognizing when “I have a block” becomes its own limiting belief, and the idea that sometimes the obstacle is the way.

If you’ve been waiting to feel completely clear, healed, confident, or ready before moving forward, this conversation might give you a different way to look at what’s in front of you.

You can contact Maren

@livingawakewithmaren on Instagram

Podcast

Website

You can find Anne @annemillercoaching

If you’re taking a GLP-1, losing weight is only part of the conversation.

In this episode, I’m sharing five things I want you to prioritize while taking a GLP-1 to help support your strength, nutrition, and overall health while the weight comes off.

We’ll talk about protein, plants + fiber, movement and strength training, hydration, and why this can also be an opportunity to build the skills and strategies that help you take care of your body in real life.

I’m not here to tell you whether you should or shouldn’t take a GLP-1, and we’re not getting into medication or dosing. This conversation is about what you can do alongside the medication to support the body that’s losing the weight.

MENTIONED IN THIS EPISODE:

→ Download my free GLP-1: Beyond the Scale guide
→ Listen to Episode 146 with pharmacist + health coach Kellie Bader
→ Learn more about 1:1 coaching

What does it take to create something you’ve never created before...especially when you don’t have much evidence yet that it’s possible?

In this episode, I’m joined by Amber Smith for a conversation about money, the beliefs we’ve inherited and created around it, and what it looks like to intentionally build new ones.

We talk about staying in the game when the results aren’t there yet, expanding what you’re willing to want, and learning to believe in possibilities your past can’t prove.

Find more from Amber:

Instagram: [HERE]

Amber’s book: [Amazon link]