Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.

Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.

Find out more about Farzana via her Instagram.

You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Gwen & Kate slag off that Diary of a CEO bloke, discuss Vinted in great lengths (Gwen's obsessed) and chat about Gwen's new very satisfying hobby of making earrings out of anything that doesn't move. Kate tries (and we're not sure she succeeds) in promoting the idea of the Reverse Bucket List. Should we tick things off before or after we've done them? Plus we explain why we've decided to keep it real instead selling out to America and becoming self-help millionaires.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Old fave, new intro! We took a deep dive into our nervous system, with Melissa Romano, who educated us about the vagus nerve. She talked us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress.

Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclaiminghealthy.com

Melissa set Gwen and Kate an exercise to help them check-in and stay connected to their nervous systems on a regular basis, plus aid digestion!

We also reference our breathwork episodes, which you can listen to here:
Breathwork Part 1
Breathwork Part 2

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Gwen & Kate catch up on the Southbank ahead of seeing David Sedaris live at the Royal Festival Hall. In a quick chat with margaritas to a buzzing London backdrop, we talk about a Anish Kapoor's brand-new shade of black, the height of petty artists' feuds and the amazing influencer and brand expert who was before her time: Frida Kahlo! Plus Pride and getting your bum felt on public transport.

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Old fave, new intro! We talked to podcast host Lisa Paasche about her experience of going through peri-menopause, which led her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way.

Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas.

To find out more about the 'Am I crazy or...' podcast (launching early 2025), head to the podcast's instagram page.

The charity where Lisa went for her ADHD diagnosis is SEIK Psychiatry.

Search here for your nearest British Menopause Society (BMS) recognised menopause specialist.

Other Right Up My Podcast episodes that we mention, or that are relevant, are:

Ep.20 - Perimeno-go: Demystifying the Perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell

Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone

Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis

Disclaimer: Our aim with this interview is not to recommend any one particular course of action, rather to share Lisa’s own personal experiences and learnings along the way.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

We interrupt talking about our boobs to bring you a RUMPette in the middle of a head wave! HELLO HEATWAVE! Gwen & Kate break their own rules and talk about the weather. Kate's been camping on Dartmoor with a bunch of DofE youth. We have PSAs about heat, losing confidence at 50 and being commissioned by Radio 4! Oh and top tele tips. From spooooky Widow's Bay to brilliant Tip Toe.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Gwen & Kate take a gloriously ADHD‑shaped wander through everything from trust issues (Kate has many, including people who don’t drink tea) to why living by the sea keeps us sane. Gwen dives into what she’s learning about ADHD in relationships, how it can look like narcissism from the outside, and how to actually navigate it. We also cover driving in cities, the TV we’re obsessed with (Paradise! Widow’s Bay!), and whether comedy‑horror might be the genre we all need right now. A proper wiffle‑waffle of an episode – in the best way.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Old fave, new intro! Ever heard of Emotional Freedom Technique (EFT), otherwise known as Tapping? No? Well, look no further! In this BUMPER episode, we bring you not one, but two experts to talk us through the physical and emotional benefits of Tapping. We learn how it's used in hospitals and schools, in situations of stress and anxiety, and how it can help you manage those uncomfortable emotions that are all part of being human.

Featuring non-other than Brad Yates – the Godfather of Tapping and one of the leading names in the world of EFT, dialling in all the way from the USA. Brad, who trained with Gary Craig the founder of EFT, explains his passion for helping others unleash their inner gifts and talents, culminating in an exclusive bespoke Tapping session!

Listen to Brad's guided Tapping session in full on our Patreon for FREE.

Plus, a bevy of pearls of wisdom and scientific insights from EFT Master Trainer and Practitioner Tamara Donn who has also created some specially tailored Tapping sessions for Right Up My Podcast listeners.

For more Brad Yates videos.

For more information on Tamara Donn, the services she offers and her new book.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones