What happens when life completely unravels, and you find the courage to rebuild it into something even stronger? In Episode 2 of the Rise 2 Resilience Podcast, I sit down with my personal development coach, Mary Hartmann, for a candid and inspiring conversation about resilience, transformation, and the power of shifting your mindset when life takes an unexpected turn.

Mary shares her remarkable journey, including how childhood experiences shaped her life, the challenges that caused everything to come apart, and the pivotal moments that led her to create a new path forward.

We also discuss the powerful message behind her book, Holy Shift, and how embracing change can become the catalyst for personal growth. You'll also hear the story of how Mary and I first met, the coaching principles that helped transform my life, and the lessons that continue to influence who I am today.

Whether you're facing adversity, seeking personal growth, or looking for inspiration to create positive change in your own life, this episode offers valuable insights and practical wisdom.

🔹 How Mary and Fred first met

🔹 Mary's childhood experiences and life challenges

🔹 The story behind Holy Shift

🔹 Turning setbacks into opportunities for growth

🔹 Mindset shifts that create lasting transformation

🔹 How coaching helped Fred become the person he is today

If you enjoyed this conversation, please Like, Subscribe, Comment, and Share to help us inspire more people to rise above life's challenges and build resilience.

0:00 - Intro

0:57 - How We Met

2:04 - Impromptu Question

4:19 - The Great Awakening

7:54 - Radical Forgiveness

14:27 - Silently Suffering

20:16 - Blame Game

27:14 - Taking Ownership

30:29 - Holy shift

30:50 - One Day at a Time

33:23 - Fred's Transformation

36:48 - Words of Wisdom

39:09 - Wrap-Up

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