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Rise Personal Training Podcast

Rise Personal Training Podcast

Written by: Rise Personal Training Inc
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About this listen

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Rise X Cozmosize

    Rise X Cozmosize
    Apr 15 2026

    20+ years in the game and still learning 💪

    In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years.

    They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.
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    24 mins
  • The Importance of the Warm Up

    The Importance of the Warm Up
    Apr 8 2026

    We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout.

    It also plays a huge role in preventing injuries by preparing your body for load and intensity.

    Don’t rush it. Your workout starts before your first lift.

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    9 mins
  • New Member Process

    New Member Process
    Apr 1 2026

    Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.
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    9 mins
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