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Rise Personal Training Podcast

Rise Personal Training Podcast

Written by: Rise Personal Training Inc
Listen for free

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • What Should I Eat Before My Workout?

    What Should I Eat Before My Workout?
    Jun 3 2026

    What you eat before your workout can make a huge difference in your performance.

    In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.
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    9 mins
  • Coach Dos X Coach Ryan

    Coach Dos X Coach Ryan
    May 27 2026

    Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age.

    They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.
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    21 mins
  • Why We Repeat Workouts

    Why We Repeat Workouts
    May 20 2026

    Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down.

    In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.
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    8 mins
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