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Right Health with Ritik

Right Health with Ritik

Written by: Ritik Parmar
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About this listen

 As the founder of Right Health, I'm passionate about empowering individuals to lead healthier lives through innovative and scientifically backed products. Looking ahead, I am also excited to expand my entrepreneurial journey with the launch of a skincare brand in 2025. Thriving on the challenges and rewards of entrepreneurship, constantly seeking opportunities to connect with like-minded individuals who share a passion for health, wellness, and innovation.Ritik Parmar
Episodes
  • Avoid These Foods

    Avoid These Foods
    Jan 22 2026

    Certain dietary choices can increase your risk of developing diabetes over time.


    Fruit juices, maida biscuits, white pasta, and packaged foods may seem harmless, but they can contribute to insulin resistance and make your body work harder over time.


    Being aware of these choices matters. Small adjustments now can help lower your diabetes risk and support long-term health.


    In conversation with Dr. Amrita Verma on foods that increase the risk of diabetes.
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    1 min
  • Normalizing Puberty Acne

    Normalizing Puberty Acne
    Jan 6 2026

    Acne during puberty is common and largely driven by natural hormonal changes.


    With growing pressure to look a certain way, many teenagers are pushed toward doctor visits out of concern or comparison, even when acne is simply part of the body’s normal adjustment during this stage.


    Understanding this phase matters.


    In conversation with Dr. Nikhil Shah on normalizing puberty acne.
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    1 min
  • Stiffness from Workouts

    Stiffness from Workouts
    Dec 31 2025

    That post-workout stiffness isn't always just "normal soreness". Sometimes, it's your body reacting to how you train.


    Many people focus only on lifting weights while skipping stretching and recovery, leading to tightness and stiffness over time.


    Understanding why stiffness happens helps you train smarter and move better.


    In conversation with Dr. Amit Agarwal on post-workout stiffness.



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    1 min
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