• Leadership 101 The Real Recognize the Fake | Rolo Runs The City Podcast
    May 13 2026

    In Episode #101 of the Rolo Runs The City Podcast, Rolo talks about leadership, authenticity, ego, respect, and why real leaders don’t step on people just to be recognized. This episode dives into fake leadership, validation culture, integrity, and why the real always recognize the fake. A powerful conversation about character, growth, and standing on principles in today’s world.

    Be the GOAT, never a sheep… and don’t sleep on your dreams.

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    33 mins
  • 100 EPISODES: THE POWER OF SHOWING UP | Rolo Runs The City Podcast
    May 7 2026

    Episode 100 of the Rolo Runs The City Podcast is all about discipline, consistency, and becoming the person you keep telling yourself you want to be. Rolo breaks down why success is built through repetition, sacrifice, pressure, and showing up even when motivation is gone. Everybody wants the crown… but nobody wants the weight. 💥🔗 Connect With Rolo Runs the CityPodcast Socials📘 Facebook: @rolorunsthecitypodcast📸 Instagram: @rolorunsthecitypodcastX (Twitter) @rolorunsthecityTikTok🎵 @rolorunsthecity_Music Pages (Facebook & Instagram)🎶 @rolorunsthecitymusicWebsite🌐 https://rolorunsthecity.com

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    17 mins
  • Everybody Wants the Crown, Nobody Wants the Weight | Rolo Runs The City Podcast
    Apr 29 2026

    Everybody wants the crown the success, respect, money, and recognition but very few want the pressure that comes with it. In Episode #99, we break down the real weight of leadership, discipline, sacrifice, and responsibility. Success isn’t just about the spotlight, it’s about carrying the burden that comes with it. The crown is earned, not given.

    This is Rolo Runs The City.

    Let’s work.

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    28 mins
  • Leadership Isn’t Always Sexy | Rolo Runs The City Podcast
    Apr 22 2026

    Leadership isn’t always glamorous it’s taxes, phone calls, disputes, fixing mistakes, and still showing up for your family and your mission.

    In this episode of Rolo Runs The City Podcast, I break down what real leadership looks like behind the scenes: discipline, responsibility, emotional control, and handling pressure when nobody is watching.

    Because real leadership isn’t sexy but it is necessary.

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    32 mins
  • Do You Really Want It Bad Enough? | Rolo Runs The City Podcast
    Apr 16 2026

    A brutally honest self-audit on discipline, habits, and whether your daily actions truly match the goals you say you want. If your results have stalled, this episode will challenge your standards and force you to face the truth: do you really want it bad enough?

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    37 mins
  • Through My Daughter’s Eyes: My Parenting Reviewed | Rolo Runs The City Podcast
    Apr 9 2026

    In Episode #96 of the Rolo Runs The City Podcast, I sit down with my daughter for one of the most honest conversations we’ve ever had.

    Through her eyes, we unpack what my parenting felt like growing up the discipline, the love, the lessons that built confidence, and the areas where I could have been better.

    This episode is about fatherhood, legacy, reflection, and the courage to hear the truth from the child you helped raise.

    What worked.
    What didn’t.
    What stayed with her.
    And what every parent can learn from asking the hard questions.

    A real father-daughter conversation about growth, leadership, and the impact our presence leaves behind.

    Rolo Runs The City Podcast | Episode #96

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    49 mins
  • Discipline Isn’t Optional A Father’s View at West Point | Rolo Runs The City Podcast
    Apr 1 2026

    A weekend at West Point became a powerful reminder that discipline is never optional. In this special episode, I share a father’s perspective on Plebe Parent Weekend, leadership, sacrifice, and how structure shapes greatness.

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    11 mins
  • Control Yourself When the World Won’t | Rolo Runs the City Podcast
    Mar 25 2026

    This week tested my discipline, patience, and mindset. From real-life situations to unexpected challenges, this episode breaks down why controlling yourself matters more than controlling the world.


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    36 mins