In this episode, Lyssia sits down with France Brunel, a home wellness coach, interior designer, and Ayurvedic coach rethinking how our homes affect the way we feel, function, and move through life. Blending interior design with principles from Ayurveda, France has built her work around a question most people never think to ask: what if your home is either supporting your well-being or quietly working against it?

The conversation breaks down why so many people focus on wellness through food, fitness, meditation, and routines, while overlooking the environment they live in every single day. France explains how Ayurveda can be used to design from within, creating spaces that counterbalance your natural tendencies, whether you run anxious, lethargic, overstimulated, ungrounded, or simply drained by your surroundings. They explore how color can act almost like medicine, why certain materials and textures can calm or activate the nervous system, how lighting affects sleep and energy, and why a beautiful home is not always the same as a supportive one.

France also shares why so many of us design for the fantasy version of ourselves instead of the person we actually are, how small daily frictions in a home quietly build stress, and why waiting for the “perfect” home can keep your life in waiting mode. From rearranging what you already own to adding warmth, weight, light, color, or better flow, she explains how simple design shifts can change the way a space feels almost immediately.

By the end of this episode, you may realize that the reason your home feels off is not because you lack discipline, taste, or motivation. It may be because your space was never designed to support the way your body, mind, and life actually work. And once you start seeing your home as part of your wellness, not separate from it, you can begin designing from within.

More Room to Think:

France Brunel
Instagram: https://www.instagram.com/iamfrancebrunel/
Website: https://francebrunel.com/

Room to Think
https://roomtothinkpodcast.com/

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In this episode, Lyssia sits down with Tim Sperry, a material scientist, inventor, and entrepreneur rethinking how the built environment affects the way we live. From developing the first air purifying paint to creating heat reflective coatings through his company CoolCoated, Tim has spent his career asking a question most people in the industry never think to ask: what if the materials around us are doing more harm than we realize?

The conversation breaks down why heat is one of the most overlooked forces shaping how we feel at home and in public spaces, how the colors and materials on the outside of a building quietly affect the temperature inside, and why so much of what we build is designed for aesthetics rather than human comfort. They explore the urban heat island effect and why cities are often far hotter than the weather suggests, how cool roofs went from a niche idea to a $20 billion industry almost overnight, what the average homeowner can actually do to make their space cooler and more livable, and why the conversation around wellness has never properly included the thermal experience of a space.

Tim also shares what years of researching passive cooling technologies has taught him about the relationship between heat, behavior, and the way we connect with the people and places around us, and the one change he would make to how we build if he could start over.

By the end of this episode, you may realize that a lot of what you have written off as the weather, your mood, or just the way things are, is actually a design problem — and one that is more solvable than you think. Not because the technology is out of reach, but because nobody ever told you it existed.

More Room to Think:

Tim Sperry / CoolCoated
Instagram: https://www.instagram.com/coolcoated.co/

Room to Think
https://roomtothinkpodcast.com/

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In this episode, Lyssia sits down with Alyssa Martin, the creator behind Alyssa Martin Home, whose content has helped thousands of people design spaces they actually love without spending more than they need to. After years of watching people feel stuck, overwhelmed, or convinced they needed a bigger budget to fix what was bothering them about their home, Alyssa became focused on a question most of us never think to ask: what if the problem was never money to begin with?

The conversation breaks down why so many people feel paralyzed when it comes to designing their home, and how the constant stream of trends can quietly pull you further from your own style without you ever realizing it. They explore why a beautiful home has far less to do with perfection and far more to do with intention, how thrifting and layering can do what expensive purchases never could, what to actually splurge on versus what to stop wasting money on, and why the smallest shifts in a space often make the biggest difference.

Alyssa also shares what years of helping people transform their homes has taught her about what we all instinctively want from the spaces we live in, and the one shift in thinking she would give anyone who feels like their home just isn't working.

By the end of this episode, you may realize that the home you have always wanted is a lot closer than you think. Not because you need more money, but because you finally know how to see what is already in front of you.

More Room to Think:

Alyssa Martin
Instagram: https://www.instagram.com/alyssamartinhome/

Room to Think:
https://roomtothinkpodcast.com/

Loved this episode? Let us know!

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If you enjoyed this episode, leave a review and share it with someone who would appreciate a more thoughtful approach to their space. New episodes every week. Build a better life by design.

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