Kick off 2026 with a true health reset. In this episode, Dr. Vaughn discusses realistic, faith-centered ways to get healthy that go far beyond joining a gym.

They dive into:

• Why fasting (done wisely) can reset your body, mind, and spirit
• Practical ways to fast as a family—including kids—without extreme water-only plans
• The power of a 21-day fruits-and-veggies fast, plus colon and parasite cleansing
• How over-eating and certain foods drain your energy, mood, and vision
• Simple movement strategies (like daily walking and restorative Pilates) that actually stick
• Natural support for nausea, sinus issues, and flu season using herbs like peppermint, ginger, and oregano

If your New Year’s resolution is to get healthy—but you’re tired of quick fixes and gym guilt—this conversation offers a clear, natural roadmap to start the year lighter, clearer, and closer to God’s design for your health.

To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall

For more health tips and information visit: https://www.spiritofhealthkc.com/
To buy natural health supplements visit: http://store.spiritofhealthkc.com

Facebook: https://www.facebook.com/SpiritofHealth/
Instagram: https://www.instagram.com/spiritofhealthkc/

Pinterest: https://www.pinterest.com/spiritofhealthkc/

YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ
Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

What if the root cause of many chronic illnesses isn’t what you’ve been told? In this eye-opening class, Dr. Vaughn reveals how persistent infections, such as Lyme disease, parasites, yeast overgrowth, mold exposure, and chronic viruses, can drive long-term health issues.

You’ll learn about emerging diagnostic tools and powerful, integrative treatments that go beyond symptom management to target the real source of disease. Get equipped with the knowledge to take control of your health and support true, lasting recovery.

To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall

For more health tips and information visit: https://www.spiritofhealthkc.com/
To buy natural health supplements visit: http://store.spiritofhealthkc.com

Facebook: https://www.facebook.com/SpiritofHealth/
Instagram: https://www.instagram.com/spiritofhealthkc/

Pinterest: https://www.pinterest.com/spiritofhealthkc/

YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ
Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Dr. Vaughn discusses:

• Immune health & prevention: vitamin D, C, zinc, elderberry, herbal immune formulas
• Detox & cleansing: liver support, lymph drainage, ion detox foot baths, infrared saunas
• Pain, inflammation & arthritis: natural options beyond NSAIDs and opioids
• Stress, anxiety & sleep: magnesium, Holy Basil, homeopathic ME Support, nervous system support
• Gut & digestion: enzymes, GI repair herbs, probiotics, food triggers, reflux & IBS
• Heart & metabolic health: hydration, minerals/electrolytes, sugar and alcohol impacts
• Women’s health: hormones, gut–hormone connection, vaginal microbiome & probiotics
• Practical protocols: what to take, when to take it, and how to combine herbs & supplements safely

To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall

For more health tips and information visit: https://www.spiritofhealthkc.com/
To buy natural health supplements visit: http://store.spiritofhealthkc.com

Facebook: https://www.facebook.com/SpiritofHealth/
Instagram: https://www.instagram.com/spiritofhealthkc/

Pinterest: https://www.pinterest.com/spiritofhealthkc/

YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ
Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed