Why are you anxious? It seems like a simple question — but the answer is almost never simple. In this episode, we break down the many potential root causes of anxiety across six major categories: biological, psychological, lifestyle, environmental, relational, and existential. More importantly, we walk you through a real, step-by-step framework for figuring out which causes are actually showing up in your life — so you can stop managing symptoms and start addressing what's underneath them.

Whether your anxiety feels tied to your body, your past, your relationships, your habits, or something bigger and harder to name — this episode will help you start to see it more clearly.

Topics covered:

• Why anxiety is rarely caused by just one thing
• How genetics, hormones, and physical health conditions contribute to anxiety
• The role of sleep, caffeine, alcohol, and diet
• How childhood attachment and trauma shape adult anxiety
• Why work stress, finances, and social isolation matter more than we think
• A 5-step framework for identifying your personal root causes

• If you've ever Googled "why am I so anxious" — this one's for you.

  
  

  Chapters

  
  

  00:00 Understanding Anxiety: The Unseen Struggle

  03:52 The Multifactorial Nature of Anxiety

  22:27 Exploring the Root Causes of Anxiety

  31:56 Taking Action: A Framework for Self-Discovery

  
  

  👍 Like, subscribe, and share your thoughts in the comments!.-----------------------------------------------------------------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

Explore the groundbreaking ACE study, its implications for health and relationships, and practical steps for healing from childhood trauma. Identify childhood trauma you didn't know you had. Learn the things your parents didn't know so you can be a better parent.

Ready to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.-------------------------------------------------------------------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

summary

This episode explores the complex relationship between trauma, PTSD, and sleep patterns, emphasizing that sleep issues are often rooted in nervous system responses rather than simple sleep hygiene. Host Laura Giles discusses how trauma can shift your body's natural circadian rhythm, leading to late-night alertness and difficulty sleeping, and offers trauma-informed strategies to restore safety and improve sleep quality.

Take the free chronotype test here: https://chronotype-self-test.info/index.php/514565

Chapters

00:00 Understanding Sleep Challenges and Trauma

01:36 The Science of Chronotype and Trauma

03:29 PTSD and Its Impact on Sleep Patterns

06:40 Recognizing Trauma-Driven Sleep Patterns

09:35 The Language We Use and Its Implications

11:33 Practical Strategies for Healing Sleep

14:54 Embracing Your Journey to Rest

Ready to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.-------------------------------------------------------------------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911