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In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness.

From busting myths about "perfect" relationships to understanding how attachment patterns show up in adulthood, this conversation covers the full spectrum of human connection – romantic partnerships, friendships, family dynamics, workplace relationships, and the foundation of it all: your relationship with yourself.

Key Topics:

• Myth-busting: Healthy relationships require work, boundaries aren't selfish, and you don't need to be "fixed" to deserve love
• Understanding attachment styles & nervous system responses in relationships
• Connecting around common values and noticing green flags, yellow flags, or red flags to signify the health of your relationship
• Relationship skills to focus on developing: self-awareness, clear communication, boundary-setting, and more
• Why the relationship with yourself sets the blueprint for all others

Remember: healing happens in connection. You don't have to do this work alone.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

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What if everything you thought you knew about "boosting" your immune system was only part of the story?

In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective.

Rachel shares the surprising connection between gut health and immunity, why we really get sick more often in winter, why SLEEP is such an essential starting point for supporting your immune system, and what's actually happening when chronic stress and blood sugar imbalances quietly wear down your defenses.

Whether you're wondering what to do in the first 24 hours of feeling "off," or curious about how services like IV therapy and infrared sauna can support your body's natural resilience—this conversation offers practical wisdom without the overwhelm .

Because true immune health isn't solely seasonal or about dramatic interventions. It's about showing up for yourself, one small choice at a time year round.

We also cover:

• Meet Rachel Greene-Koelbl, RN – Her background and her heart-warming story around her journey to Into the Woods Wellness
• Myth-busting – "I never get sick, so my immune system must be great" and a look at vitamin C megadoses
• Holistic services that support immunity – IV nutrient therapy, salt booth, infrared sauna, and personalized wellness programs/nutrition.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you're navigating post-holiday recovery or simply want to understand how to support your system year-round, this episode offers a root cause perspective on gentle, effective detox, no extremes required.

In this episode, we explore:

• What detoxification actually means at a cellular level
• Why "detox" doesn't have to mean deprivation or extreme cleanses
• High-level look at body's natural detox pathways – with focus on your lymphatic system
• Signs your body might be asking for help (fatigue, brain fog, bloating, and more)
• Holistic services like vibration therapy and ionic foot detox, IV therapy and more
• Simple, everyday practices you can do at home to support naturally

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.