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What if this year, you skipped the resolution and set down roots instead?

In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than restriction. We explore why approximately 80% of resolutions fail, what sustainable change actually looks like, and how to start your year grounded instead of guilt-driven.

We're unpacking the science behind why willpower alone doesn't work, how your nervous system plays a role in lasting habit change, and why community support dramatically increases your chances of success.

Plus, we're sharing what's happening at Into the Woods this January—including our Alumni Detox Initiative, upcoming podcast episodes, and how our Wheel of Wellness memberships can help you stay rooted all year long.

In this episode, we explore:

• Why most New Year's resolutions fail—and why that's actually okay
• How your nervous system impacts willpower and sustainable change
• Practical tips for staying connected to your intentions and building habits

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

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What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food?

In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and mood to inflammation and healing. With over 25 years in the health and wellness space, Ginger shares her journey to Into the Woods Wellness and unpacks why so much of what we were taught about food simply isn't serving us.

We're busting nutrition myths, exploring why 95% of diets fail, and discussing how a trauma-informed, shame-free approach helps clients break free from diet culture and discover what their bodies truly need to thrive.

Plus, exciting news: We're celebrating Woodie: Wellness That Moves—our community food truck—winning second place and a $20,000 grant at the Envision Greater Fond du Lac small business pitch event!

In this episode, we explore:

• How food acts as information for your cells—and why what we fuel our bodies with matters for hormones, mental health, detox, and overall vitality
• The nutrition myths we've been taught (and why "fat makes you fat" and "eating healthy is expensive" don't hold up)
• Why 95% of diets fail—and how a trauma-informed, shame-free approach creates lasting change
• The power of elimination protocols to uncover your unique food triggers and sensitivities
• Bio-individuality: why there's no one-size-fits-all path to nutrition
• Practical tips for shifting from diet culture to a sustainable lifestyle mentality
• Simple questions to assess your relationship with food—and small shifts you can make today

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

Why do unresolved emotions show up as physical symptoms in your body?

In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don't stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive problems, and more.

We're breaking down the stigma around mental health support, clarifying what it actually means to "feel your feelings" and walking through the four pathways to emotional wellness at Into the Woods Wellness: therapy, emotional support, health coaching, and life coaching services.

Whether you're navigating stress, healing childhood or previous trauma, or simply ready to understand how your mind and body work together, this conversation offers both practical tools and the permission you need to prioritize your mental health as a foundation for true vitality.

In this episode, we explore:

• Why mental health belongs in holistic wellness conversations
• The nervous system, trauma, and healthy coping basics
• Common myths keeping people from seeking support
• Four pathways to mental health support: therapy, emotional support, health coaching, and life coaching services.
• A simple mental health check-in and numerous starting points

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.